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Being healthy is everyone's desire, it takes discipline and a lot of care at the personal level. This section serves as a source of information for you and your family to get healthy living tips and knowledge. You will find below articles on topics of interest to you including healthy eating, fitness, wellness, and managing a busy lifestyle. We, at Max Bupa Health Insurance believe in helping everyone live a healthy life.

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Tag: General Health

Snacking is one activity in which almost everyone indulges. Irregular eating patterns are a major reason why one feels hungry at odd hours. While snacking on fruits and other unprocessed food items is.....

Tag: General Health

Pain is unfortunately a part of many people’s daily lives. We ignore it most times willing it to go away on its own – but beware, it could become chronic. Here are a few ways to manage and control you.....

Tag: Conditions

Acne vulgaris, or acne, is a skin condition that causes spots. Acne can vary from mild to severe and usually affects the skin of the face, back and chest. More than four in five teenagers get some for.....

Tag: General Health

Acupuncture has existed as part of traditional Chinese medicine (TCM) for thousands of years but it's only in the past 30 years that it has become integrated into general medicine. It's used mostly as.....

Tag: General Health

Published by Bupa's Health Information Team, December 2011. A middle ear infection (otitis media) is an infection that causes inflammation of the middle ear. The middle ear is the space behind th.....

Tag: Conditions, General Health

Addison's disease is a rare condition in which the adrenal glands become damaged. This stops the body from producing hormones that usually help control blood pressure, fight off infections and regulat.....

Tag: Conditions

Adenoids and tonsils are small lumps of tissue that help fight ear, nose and throat infections in younger children. Your adenoids lie where your throat meets the back of your nose. Your tonsils lie at.....

Tag: General Health

Buying affordable health insurance policy is one of the most important criteria when buying medical insurance. Health insurance is indispensable for every individual residing in India to assure financ.....

Tag: General Health

If drinking is interfering with your work, you're probably a heavy drinker. If work is interfering with your drinking, you're probably an alcoholic! Most people think that if a few drinks make them.....

Tag: General Health

Published by Bupa’s Health Information Team, October 2011. Cirrhosis is a condition in which scar tissue replaces healthy liver tissue and over time prevents the liver from working properly. Alcohol.....

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Diet Tips For Healthy Living - Max Bupa Health Insurance Diet tips for healthy living

Did you know that what you eat can influence the way you feel?