Exercise - Getting Started
If you have never done exercise before, or you haven’t done any for a while, it c an be daunting. However, you don’t have to go to the gym or run a marathon to get the health benefits of exercise. Here we explain how much activity you need to do and give hints and tips for getting started.
Facts about Barrett’s oesophagus
Barrett's oesophagus is caused by long-term acid reflux (leaking of acid from the stomach). The acid damages the cells lining the lower part of the oesophagus – the pipe that goes from the mouth to the stomach, and is often associated with symptoms such as heartburn.
Cholesterol fighting foods
In drugged America (or is it drunk America? Hmm, that’s a toss up), Americans are blindly medicating when really the answer is a simple change of diet and exercise.
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