Heart Rate Calculator
The Target Heart Rate (THR) is a desired range of heart rate (beats per minute or bpm) reached during exercise which enables a person to receive the most benefit from a workout. Use this simple calculator to find out your THR by following these steps:
- Input your age (in years)
- Input your gender
- Use the calculate button to find your target heart rate (you can change duration)
To know about your Target Heart Rate click here Heart Rate Calculator.