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Health Factsheet

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  • 30

    08 2012

    Exercise - Getting Started

    If you have never indulged in physical exercises before or if it has been a long time since you exercised, it can be a little overwhelming.

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  • 30

    08 2012

    Facts about Barrett’s oesophagus

    Barrett's oesophagus is caused by long-term acid reflux (leaking of acid from the stomach). The acid damages the cells lining the lower part of the oesophagus – the pipe that goes from the mouth to the stomach, and is often associated with symptoms such as heartburn.

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  • 29

    01 2012

    Cholesterol fighting foods

    In drugged America (or is it drunk America? Hmm, that’s a toss up), Americans are blindly medicating when really the answer is a simple change of diet and exercise.

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