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We at Max Bupa are very keen to hear about the aspects of your Policy that you believe can be improved. If something does not go well and as expected or promised, here are some simple ways to ensure that your concerns are dealt with as quickly and effectively as possible. Know more
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Max Bupa Health Insurance Company Limited,
B-1/I-2, Mohan Cooperative Industrial Estate
Mathura Road, New Delhi-110044
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Life these days is highly demanding for everyone from children to working as well as non-working adults. In the midst of such stressful environments, yoga is the perfect way to relax and feel rejuvenated. A traditional practice, yoga unites the mind, body and also the soul. It mindfully makes you aware of your body’s posture and alignment thus helping you to relax.
Power Yoga is a relatively new and western version of Ashtanga Yoga. It is an effective way to develop strength, control and balance in life. Aerobic exercises and continuous strenuous movement make up the major components of the Power Yoga routines. The power yoga workout synchronizes the body with the mind. The practice brings attention to increasing muscle flexibility by cleansing the channels which make up the nervous system.
Not only does Power Yoga benefit those suffering from lifestyle related stresses or obesity it is beneficial in helping one cope with numerous serious conditions such as asthma, and even cancer.
Power Yoga actively helps in:
Bikram Yoga - This branch of yoga is ideal for people suffering from obesity. It includes a complete cardiovascular, aerobic and fat burn workout.
Ashtanga Yoga - This focusses on synchronizing breathing with a series of complicated postures.
Sukhasana - This is ideal for people suffering from asthma. It includes simple exercises in which one has to breathe easily by sitting erect on the floor with crossed legs and clasped knees.
CAUTION: People with serious injuries, high blood pressure and heart problems should consult a physician before practicing power yoga.