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We at Max Bupa are very keen to hear about the aspects of your Policy that you believe can be improved. If something does not go well and as expected or promised, here are some simple ways to ensure that your concerns are dealt with as quickly and effectively as possible. Know more
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At Max Bupa, we provide the best services to make claiming as simple and straightforward as it possibly can be. Just follow the simple steps given on the link to claim: Know more
To make a claim against your policy.
Fill and send the claim form with all the original bills at our below mentioned address:
Max Bupa Health Insurance Company Limited,
B-1/I-2, Mohan Cooperative Industrial Estate
Mathura Road, New Delhi-110044
Fax: 1800-3070-3333 Download
To view your claim status, please log on to the customer section. Know more
1860-3010-3333 | 011-66326666
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The mysterious bodily ailment- Hiccups
Why exactly do we get hiccups?
A full stomach is one of the major causes of hiccups. It is mainly caused by:
There are a few persistent cause of hiccups:
Thankfully, there are some ways which can help you get through them:
A technique involves squeezing the ball of the left thumb in between the index finger and thumb of the left hand. This discomfort distracts your nervous system and may end your hiccups.
Taking a deep breath and counting till ten relaxes the diaphragm by building up excess carbon dioxide in the lungs.
Plugging your ears with your hands for about 20 to 30 seconds sends a relaxing signal to the vagus nerve. You could also gently press the soft area behind your earlobes.
Sticking one’s tongue out stimulates the opening between the vocal cords. You can breathe smoothly with this.
Cupping your hands over the nose and mouth increases the carbon dioxide dose and hence provides relief from hiccups.
Taking quick water sips, rhythmically contracts the esophagus, hence overriding spasms of the diaphragm.
When trying to get rid of hiccups, perseverance should be the keyword. Keeping your arms and armor ready would definitely pay off the next time one of these embarrassing situations comes up.