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What is Vitamin F? Use, Benefits & Sources
Vitamin F is made of Omega-3 and Omega-6 fatty acids, that play an important role in regulating the functioning of your body. Read more about Vitamin F use, benefits & sources here.
LOSING WEIGHT POST 40S- ALL YOU NEED TO KNOW
As you enter your 40s, the needles on the scales seem to become just a wee bit more obstinate. None of the ‘fad’ diets or new discoveries in training methods seem to help in shedding those stubborn kilos, and instead leave you feeling drained and lethargic.
BEAT THE BLUES: DEALING WITH DEPRESSION NATURALLY
‘You are what you eat’, and not many understand the connect but what we plate affects more than just our weight, waist size, energy levels, beauty, mood and prevention of illnesses. In fact right foods can make you a happier person, and actively help prevent depression.
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What is a Super Top-Up Health Insurance Plan?
What are super top up health policies and what benefits do they offer over regular health insurance policies? Click here to know all about super top up health insurance plans in India.
Top 20 Foods that are High in Vitamin A
Read this article and know out about variety of Vitamin A rich food items that would enhance your health and the different benefits of Vitamin A rich fruits and vegetables.
10 Healthy Food Tips to Boost your Immunity During Covid-19
COVID-19 is a disease that attacks your respiratory passageway. Recent research also points to evidence that coronavirus targets the circulatory system. Despite the alarming prognosis, it helps to remember that at the bottom of it all, COVID-19 is caused by a virus. And with good immunity, your body can protect itself by a significant margin.
LOOKING TO BINGE IN THE WEDDING SEASON? JUST BE CAREFUL OF GERD
It’s that time of the year when the festive season and wedding celebrations are in full swing. And that means more fun, festivity and of course more food. While all that food is a delight for your taste buds, it’s not quite good news for your stomach as there is a high risk of acidity or the more serious condition - GERD or Gastroesophageal Reflux Disease.
Superfoods you must incorporate in your family's daily diet
The turn of the decade has brought with it an immense amount of hope. However, if there is one thing that most of us hope for is a healthier lifestyle for ourselves and our loved ones. If you also wish to make a change in your fitness levels, start by making a change in your diet. After all, as the saying goes, "a fit body is made in the kitchen".
LIFE’S GOOD WITH THE RIGHT FOOD
Eating right is not as simple as you think. Especially, if we look at our stressful lifestyle. With little time for exercise and health, a lot of us have resorted to way of living that’s on-the-go and full of unhealthy food. On the other hand, we have plenty of people who are diet conscious but fall into the trap of not eating the right nutrients or going on a crash diet. This does more harm than good. What’s important is to talk to a health expert or nutritionist to know, what’s best for your health. Here’s what you can do to eat right:
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