How To Choose Family Health Insurance Plan?
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10 Healthy Food Tips to Boost your Immunity During Covid-19
COVID-19 is a disease that attacks your respiratory passageway. Recent research also points to evidence that coronavirus targets the circulatory system. Despite the alarming prognosis, it helps to remember that at the bottom of it all, COVID-19 is caused by a virus. And with good immunity, your body can protect itself by a significant margin.
LOOKING TO BINGE IN THE WEDDING SEASON? JUST BE CAREFUL OF GERD
It’s that time of the year when the festive season and wedding celebrations are in full swing. And that means more fun, festivity and of course more food. While all that food is a delight for your taste buds, it’s not quite good news for your stomach as there is a high risk of acidity or the more serious condition - GERD or Gastroesophageal Reflux Disease.
Superfoods you must incorporate in your family's daily diet
The turn of the decade has brought with it an immense amount of hope. However, if there is one thing that most of us hope for is a healthier lifestyle for ourselves and our loved ones. If you also wish to make a change in your fitness levels, start by making a change in your diet. After all, as the saying goes, "a fit body is made in the kitchen".
LIFE’S GOOD WITH THE RIGHT FOOD
Eating right is not as simple as you think. Especially, if we look at our stressful lifestyle. With little time for exercise and health, a lot of us have resorted to way of living that’s on-the-go and full of unhealthy food. On the other hand, we have plenty of people who are diet conscious but fall into the trap of not eating the right nutrients or going on a crash diet. This does more harm than good. What’s important is to talk to a health expert or nutritionist to know, what’s best for your health. Here’s what you can do to eat right:
7 hacks to reduce refined sugar from your diet
We all have become accustomed to having an after-dinner sweet or grabbing packets of chips/biscuits out of boredom. However, did you know that WHO recommends no more than 50 g of sugar in your daily diet and for a healthy diet, they recommend that you cut down your sugar intake to 25 g or lesser?
