Livewell: Health Insurance & Wellness Blogs | Max Bupa
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How to take care of mental health1
#SelfCare: How to take care of your mental health

The generally acknowledged first step towards mental #selfcare is to understand that we need time and focus when taking care of our mental well-being.

How to take care of mental health1

#SelfCare: How to take care of your mental health

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Simple steps to maintain a healthy heart of all ages

Simple steps to maintain a healthy heart for all ages

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How to work effectively and practice social distancing during Coronavirus

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how-to-choose-cashless-mediclaim-policy

HOW MUCH HEALTH INSURANCE COVER DO YOU NEED IN INDIA?

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how-meditation-and-hiit-workout-work-together_masthead_image

Imagine, watching a film on fast forward mode for one second and in ultra-slow motion, for the very next moment. That’s how we can compare a High-Intensity Interval Training (HIIT),

Putting-on-extra-pounds-blame-it-on-your-sleep_masthead_image

PUTTING ON EXTRA POUNDS? BLAME IT ON YOUR SLEEP

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6 WAYS TO PUT FUN INTO YOUR FITNESS PLAN

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6 WAYS TO #EXYOUREXCUSE FOR A HEALTHIER YOU

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5 OFFBEAT TIPS TO BE HEALTHIER

With simple lifestyle changes we can work wonders to our health. While there are numerous tips and suggestions on how to maintain a healthy and balanced life, let’s get you aware of some lesser known hacks which are super simple to implement and follow.

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5 OFFBEAT TIPS TO BE HEALTHIER

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TAKE CHARGE OF YOUR HEALTH, PREVENT CANCER

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TAKE BETTER CARE OF YOUR HEALTH

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BEAT THE BLUES: DEALING WITH DEPRESSION NATURALLY

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How to take care of mental health1
#SelfCare: How to take care of your mental health

The generally acknowledged first step towards mental #selfcare is to understand that we need time and focus when taking care of our mental well-being.

#IgnoreNahiInsureKaro | 30 minutes cashless claim processing

Secure your health with comprehensive insurance plans from Max Bupa

how-to-compare-health-insurance-policies
How to Compare Health Insurance Policies?

When you are buying a health policy you are going to spend your hard earned money on it, so you have to ensure that it fits your budget & offers the important health benefits to the entire family.

how-to-compare-health-insurance-policies

How to Compare Health Insurance Policies?

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how-to-buy-health-insurance-plans-online

How To Buy Health Insurance Plans Online?

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group-medical-insurance-in-india

Group Medical Insurance In India

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Factors that can impact your health insurance premium

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Healthy Eating

From-sweat-to-sweet-here-are-5-exercises-for-diabetics
FROM SWEAT TO SWEET. HERE ARE 5 EXERCISES FOR DIABETICS

Diabetes is often called the sweet slow poison because if unchecked, it can slowly damage most of your organs.

Superfoods you must incorporate in your family
Superfoods you must incorporate in your family's daily diet

a-quick-guide-on-carbs
A QUICK GUIDE ON CARBS

Fats, Protein and Carbs form the nutrition trinity when it comes to our diet. Carbs are an integral part of our food as it is called the main body fuel or source of energy. The body turns all that carbs into glycogen, which is stored in your muscles and various other organs. This is used to perform various daily activities. This can range from walking to cooking something in the kitchen.

spinach
SPINACH QUICHE RECIPE TO RELIEVE YOUR STRESS!

Study shows whenever a person is stressed out, the first thing he/ she grabs is food, and often the wrong ones. Stressed people tend to eat too much and for such people we have this tasty recipe, which is not only healthy but also produces mood regulating neurotransmitters in your body.

boost-the-health
Boost the ‘Health’ of your investment portfolio with the right Health Insurance plan

As we step into the new fiscal, most of us commence our annual tax planning regime. But how many of us really consider ‘Health Insurance’ as an important aspect of a personal investment portfolio?