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Tips for raising your kids in 2020
Tips for raising your kids to be healthy in 2020

Thanks to all the experienced parents out there, there is no lack of tips and tricks to raising your kids to be healthy. However, amidst all this information, new parents can often be left overwhelmed. Hence, we are bringing you back to the basics of raising a healthy child with our compiled list of tips that every parent should know for this new decade.

Tips for raising your kids in 2020

Tips for raising your kids to be healthy in 2020

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Taking care of your newborn

Taking care of your newborn: A comprehensive guide

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Selfcare A guide to healthy living for the working millennial

#Selfcare: A guide to healthy living for the working millennial

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10 Reasons why you should take up running as a hobby

10 Reasons why you should take up running as a hobby

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how-meditation-and-hiit-workout-work-together_masthead_image
HOW MEDITATION AND HIIT WORK TOGETHER

Imagine, watching a film on fast forward mode for one second and in ultra-slow motion, for the very next moment. That’s how we can compare a High-Intensity Interval Training (HIIT),

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HOW MEDITATION AND HIIT WORK TOGETHER

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PUTTING ON EXTRA POUNDS? BLAME IT ON YOUR SLEEP

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6 WAYS TO PUT FUN INTO YOUR FITNESS PLAN

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6 WAYS TO #EXYOUREXCUSE FOR A HEALTHIER YOU

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5 OFFBEAT TIPS TO BE HEALTHIER

With simple lifestyle changes we can work wonders to our health. While there are numerous tips and suggestions on how to maintain a healthy and balanced life, let’s get you aware of some lesser known hacks which are super simple to implement and follow.

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5 OFFBEAT TIPS TO BE HEALTHIER

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TAKE CHARGE OF YOUR HEALTH, PREVENT CANCER

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TAKE BETTER CARE OF YOUR HEALTH

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BEAT THE BLUES: DEALING WITH DEPRESSION NATURALLY

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How to take care of mental health
#SelfCare: How to take care of your mental health

The generally acknowledged first step towards mental #selfcare is to understand that we need time and focus when taking care of our mental well-being.

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How health insurance plan works in India
How health insurance plan works in India?

Did you know that in just one year, over 5.5 crore people were driven into poverty in India because of medical bills? In fact, it is one of the biggest reasons for bankruptcy around the world. Even the smallest of health issues can cost you tens of thousands of rupees, and if it ends up being severe, it can set you back by lakhs.

How health insurance plan works in India

How health insurance plan works in India?

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How much health insurance cover do you need in India

6 things to remember before buying a cancer insurance plan in India

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What is group health insurance  plan

What is group health insurance plan?

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What are the benefits of family health insurance plan

What are the benefits of a family health insurance plan?

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Healthy Eating

7 hacks to reduce refined sugar from your diet
7 hacks to reduce refined sugar from your diet

We all have become accustomed to having an after-dinner sweet or grabbing packets of chips/biscuits out of boredom. However, did you know that WHO recommends no more than 50 g of sugar in your daily diet and for a healthy diet, they recommend that you cut down your sugar intake to 25 g or lesser?

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FROM SWEAT TO SWEET. HERE ARE 5 EXERCISES FOR DIABETICS

Diabetes is often called the sweet slow poison because if unchecked, it can slowly damage most of your organs.

Superfoods you must incorporate in your family
Superfoods you must incorporate in your family's daily diet

The turn of the decade has brought with it an immense amount of hope. However, if there is one thing that most of us hope for is a healthier lifestyle for ourselves and our loved ones. If you also wish to make a change in your fitness levels, start by making a change in your diet. After all, as the saying goes, "a fit body is made in the kitchen".

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A QUICK GUIDE ON CARBS

Fats, Protein and Carbs form the nutrition trinity when it comes to our diet. Carbs are an integral part of our food as it is called the main body fuel or source of energy. The body turns all that carbs into glycogen, which is stored in your muscles and various other organs. This is used to perform various daily activities. This can range from walking to cooking something in the kitchen.

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SPINACH QUICHE RECIPE TO RELIEVE YOUR STRESS!

Study shows whenever a person is stressed out, the first thing he/ she grabs is food, and often the wrong ones. Stressed people tend to eat too much and for such people we have this tasty recipe, which is not only healthy but also produces mood regulating neurotransmitters in your body.