Livewell: Health Insurance & Wellness Blogs | Max Bupa
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How to take care of mental health1
#SelfCare: How to take care of your mental health

The generally acknowledged first step towards mental #selfcare is to understand that we need time and focus when taking care of our mental well-being.

How to take care of mental health1

#SelfCare: How to take care of your mental health

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Simple steps to maintain a healthy heart of all ages

Simple steps to maintain a healthy heart for all ages

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social distancing public people practice protect

How to work effectively and practice social distancing during Coronavirus

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how-to-choose-cashless-mediclaim-policy

HOW MUCH HEALTH INSURANCE COVER DO YOU NEED IN INDIA?

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how-meditation-and-hiit-workout-work-together_masthead_image

Imagine, watching a film on fast forward mode for one second and in ultra-slow motion, for the very next moment. That’s how we can compare a High-Intensity Interval Training (HIIT),

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PUTTING ON EXTRA POUNDS? BLAME IT ON YOUR SLEEP

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6 WAYS TO PUT FUN INTO YOUR FITNESS PLAN

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6-ways-to-exyourexcuse-for-a-healthier-you_masthead_image

6 WAYS TO #EXYOUREXCUSE FOR A HEALTHIER YOU

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5 OFFBEAT TIPS TO BE HEALTHIER

With simple lifestyle changes we can work wonders to our health. While there are numerous tips and suggestions on how to maintain a healthy and balanced life, let’s get you aware of some lesser known hacks which are super simple to implement and follow.

5-off-beat-tips-to-be-healthier_masthead_image

5 OFFBEAT TIPS TO BE HEALTHIER

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TAKE CHARGE OF YOUR HEALTH, PREVENT CANCER

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TAKE BETTER CARE OF YOUR HEALTH

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beat-the-blues-dealing-with-depression-naturally

BEAT THE BLUES: DEALING WITH DEPRESSION NATURALLY

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How to take care of mental health1
#SelfCare: How to take care of your mental health

The generally acknowledged first step towards mental #selfcare is to understand that we need time and focus when taking care of our mental well-being.

#IgnoreNahiInsureKaro | 30 minutes cashless claim processing

Secure your health with comprehensive insurance plans from Max Bupa

Public Vs private Healthcare in India
Public vs Private healthcare in India

The public healthcare system has been in a state of disarray on account of decades of apathy, low and mismanaged budgetary allocation, inadequate and outdated infrastructure, lack of concrete vision and enforcement from the government’s end.

Public Vs private Healthcare in India

Public vs Private healthcare in India

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What is maternity benefit

What is maternity benefit?

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9 Questions to ask before buying your Health Insurance Plan

9 questions to ask before buying your first health insurance plan

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terms to know before purchasing HI

Terms to know about before buying a health insurance policy

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Healthy Eating

Superfoods you must incorporate in your family
Superfoods you must incorporate in your family's daily diet

a-quick-guide-on-carbs
A QUICK GUIDE ON CARBS

Fats, Protein and Carbs form the nutrition trinity when it comes to our diet. Carbs are an integral part of our food as it is called the main body fuel or source of energy. The body turns all that carbs into glycogen, which is stored in your muscles and various other organs. This is used to perform various daily activities. This can range from walking to cooking something in the kitchen.

spinach
SPINACH QUICHE RECIPE TO RELIEVE YOUR STRESS!

Study shows whenever a person is stressed out, the first thing he/ she grabs is food, and often the wrong ones. Stressed people tend to eat too much and for such people we have this tasty recipe, which is not only healthy but also produces mood regulating neurotransmitters in your body.

boost-the-health
Boost the ‘Health’ of your investment portfolio with the right Health Insurance plan

As we step into the new fiscal, most of us commence our annual tax planning regime. But how many of us really consider ‘Health Insurance’ as an important aspect of a personal investment portfolio?

veggie-whole-wheat-pasta-a-yummy-surprise-for-your-heart
VEGGIE WHOLE WHEAT PASTA- A YUMMY SURPRISE FOR YOUR HEART!

To take care of your heart, you not only need to exercise regularly but also eat right. But who says you have to say no to your favourite meals to keep your heart healthy? We understand a foodie heart wants what it wants, and hence we have got a healthy version of your favourite pasta that is not only tasty but also keeps your cholesterol in check.