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Covid-19 Survivor stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience

Looking back to the days, I feel that the unpredictability of the Coronavirus situation, the uncertainty surrounding the disease, and the isolation period at the hospital was the main contributor to stress and anxiety than the virus itself. And then I realized that it is only the mental strength, persistence and will power which can make you push through each day.

256- F-Male

Covid-19 Survivor stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience

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Coronavirus and diabetes= everything you need to know

Coronavirus and diabetes: Everything you need to know

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Symptoms of coronavirus

Symptoms of Coronavirus Infection & How to Deal With Them?

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How to work effectively and practice social distancing during coronavirus

How to work effectively and practice social distancing during Coronavirus | Max Bupa

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how-meditation-and-hiit-workout-work-together_masthead_image
HOW MEDITATION AND HIIT WORK TOGETHER

Imagine, watching a film on fast forward mode for one second and in ultra-slow motion, for the very next moment. That’s how we can compare a High-Intensity Interval Training (HIIT),

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HOW MEDITATION AND HIIT WORK TOGETHER

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PUTTING ON EXTRA POUNDS? BLAME IT ON YOUR SLEEP

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6 WAYS TO PUT FUN INTO YOUR FITNESS PLAN

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6 WAYS TO #EXYOUREXCUSE FOR A HEALTHIER YOU

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5-off-beat-tips-to-be-healthier_masthead_image
5 OFFBEAT TIPS TO BE HEALTHIER

With simple lifestyle changes we can work wonders to our health. While there are numerous tips and suggestions on how to maintain a healthy and balanced life, let’s get you aware of some lesser known hacks which are super simple to implement and follow.

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5 OFFBEAT TIPS TO BE HEALTHIER

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TAKE CHARGE OF YOUR HEALTH, PREVENT CANCER

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TAKE BETTER CARE OF YOUR HEALTH

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BEAT THE BLUES: DEALING WITH DEPRESSION NATURALLY

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How to take care of mental health
#SelfCare: How to take care of your mental health

The generally acknowledged first step towards mental #selfcare is to understand that we need time and focus when taking care of our mental well-being.

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Secure your health with comprehensive insurance plans from Max Bupa

What is personal accident cover
All You Need to Know About Personal Accident Cover

It is common nowadays for your insurance provider to give you the option of add-ons for you’re the full benefits of opting for an additional benefit with their plan. All you need to do is ask your insurance provider for the same while buying/renewing your policy.

What is personal accident cover

All You Need to Know About Personal Accident Cover

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Things you need to know about HI portability

Things you need to know about Health Insurance portability in India

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5 things you didn't know your HI could cover

5 Things you didn't know your health insurance plan could cover

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Tips to buy best health insurance for coronavirus

Tips to Buy the Best Health Insurance Policy for Coronavirus

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Healthy Eating

7 hacks to reduce refined sugar from your diet
7 hacks to reduce refined sugar from your diet

We all have become accustomed to having an after-dinner sweet or grabbing packets of chips/biscuits out of boredom. However, did you know that WHO recommends no more than 50 g of sugar in your daily diet and for a healthy diet, they recommend that you cut down your sugar intake to 25 g or lesser?

From-sweat-to-sweet-here-are-5-exercises-for-diabetics
FROM SWEAT TO SWEET. HERE ARE 5 EXERCISES FOR DIABETICS

Diabetes is often called the sweet slow poison because if unchecked, it can slowly damage most of your organs.

Superfoods you must incorporate in your family
Superfoods you must incorporate in your family's daily diet

The turn of the decade has brought with it an immense amount of hope. However, if there is one thing that most of us hope for is a healthier lifestyle for ourselves and our loved ones. If you also wish to make a change in your fitness levels, start by making a change in your diet. After all, as the saying goes, "a fit body is made in the kitchen".

a-quick-guide-on-carbs
A QUICK GUIDE ON CARBS

Fats, Protein and Carbs form the nutrition trinity when it comes to our diet. Carbs are an integral part of our food as it is called the main body fuel or source of energy. The body turns all that carbs into glycogen, which is stored in your muscles and various other organs. This is used to perform various daily activities. This can range from walking to cooking something in the kitchen.

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SPINACH QUICHE RECIPE TO RELIEVE YOUR STRESS!

Study shows whenever a person is stressed out, the first thing he/ she grabs is food, and often the wrong ones. Stressed people tend to eat too much and for such people we have this tasty recipe, which is not only healthy but also produces mood regulating neurotransmitters in your body.