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Food Items Coronavirus Patients Should be Eating | Max Bupa

India has so far shown a good Covid-19 recovery rate. Experts suggest it has been due to eating healthy. Read the article to know about the foods that coronavirus patients should eat for a quick & healthy recovery.

Food Items Coronavirus Patients Should be Eating | Max Bupa

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Tips to protect yourself from Coronavirus while travelling

Tips to Protect yourself from Coronavirus While Traveling

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Losing-weight-post-40s_masthead_image

LOSING WEIGHT POST 40S- ALL YOU NEED TO KNOW

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how-meditation-and-hiit-workout-work-together

BORED OF ROUTINE WORKOUT? HERE’S HOW TO GET MORE OUT OF IT

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Losing-weight-post-40s_masthead_image
LOSING WEIGHT POST 40S- ALL YOU NEED TO KNOW

As you enter your 40s, the needles on the scales seem to become just a wee bit more obstinate. None of the ‘fad’ diets or new discoveries in training methods seem to help in shedding those stubborn kilos, and instead leave you feeling drained and lethargic.

Losing-weight-post-40s_masthead_image

LOSING WEIGHT POST 40S- ALL YOU NEED TO KNOW

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how-meditation-and-hiit-workout-work-together

BORED OF ROUTINE WORKOUT? HERE’S HOW TO GET MORE OUT OF IT

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exyourexcuse-anytime-exercise-for-the-workaholic

#EXYOUREXCUSE: ANYTIME EXERCISE FOR THE WORKAHOLIC

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how-meditation-and-hiit-workout-work-together

HOW MEDITATION AND HIIT WORK TOGETHER

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beat-the-blues-dealing-with-depression-naturally
BEAT THE BLUES: DEALING WITH DEPRESSION NATURALLY

‘You are what you eat’, and not many understand the connect but what we plate affects more than just our weight, waist size, energy levels, beauty, mood and prevention of illnesses. In fact right foods can make you a happier person, and actively help prevent depression.

beat-the-blues-dealing-with-depression-naturally

BEAT THE BLUES: DEALING WITH DEPRESSION NATURALLY

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Make-it-a-joint-effort-arthritis-overview

MAKE IT A JOINT EFFORT – ARTHRITIS OVERVIEW

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5-off-beat-tips-to-be-healthier

5 OFFBEAT TIPS TO BE HEALTHIER

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Take-charge-of-your-health-prevent-cancer

TAKE CHARGE OF YOUR HEALTH, PREVENT CANCER

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Factors to consider before buying health insurance for women
Factors to Consider before Buying Health Insurance for Women | Max Bupa

Buying Health Insurance for a woman is an important decision. Read these factors to be considered before buying a Women’s Health Insurance Policy in India to choose the best one.

Factors to consider before buying health insurance for women

Factors to Consider before Buying Health Insurance for Women | Max Bupa

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Top 5 Benefits of Buying Health Insurance for Women

Top 5 Benefits of Buying Health Insurance for Women

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Things you need to know about HI portability

Things you need to know about Health Insurance portability in India

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Benefits of group health insurance policy in India

Benefits of a Group Health Insurance Policy in India

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Healthy Eating

10 Healthy Food Tips to Boost your Immunity During Covid-19
10 Healthy Food Tips to Boost your Immunity During Covid-19

COVID-19 is a disease that attacks your respiratory passageway. Recent research also points to evidence that coronavirus targets the circulatory system. Despite the alarming prognosis, it helps to remember that at the bottom of it all, COVID-19 is caused by a virus. And with good immunity, your body can protect itself by a significant margin.

Looking-to-binge-in-the-wedding-season-just-be-careful-of-gerd
LOOKING TO BINGE IN THE WEDDING SEASON? JUST BE CAREFUL OF GERD

It’s that time of the year when the festive season and wedding celebrations are in full swing. And that means more fun, festivity and of course more food. While all that food is a delight for your taste buds, it’s not quite good news for your stomach as there is a high risk of acidity or the more serious condition - GERD or Gastroesophageal Reflux Disease.

Superfoods you must incorporate in your family
Superfoods you must incorporate in your family's daily diet

The turn of the decade has brought with it an immense amount of hope. However, if there is one thing that most of us hope for is a healthier lifestyle for ourselves and our loved ones. If you also wish to make a change in your fitness levels, start by making a change in your diet. After all, as the saying goes, "a fit body is made in the kitchen".

lifes-good-with-the-right-food
LIFE’S GOOD WITH THE RIGHT FOOD

Eating right is not as simple as you think. Especially, if we look at our stressful lifestyle. With little time for exercise and health, a lot of us have resorted to way of living that’s on-the-go and full of unhealthy food. On the other hand, we have plenty of people who are diet conscious but fall into the trap of not eating the right nutrients or going on a crash diet. This does more harm than good. What’s important is to talk to a health expert or nutritionist to know, what’s best for your health. Here’s what you can do to eat right:

7 hacks to reduce refined sugar from your diet
7 hacks to reduce refined sugar from your diet

We all have become accustomed to having an after-dinner sweet or grabbing packets of chips/biscuits out of boredom. However, did you know that WHO recommends no more than 50 g of sugar in your daily diet and for a healthy diet, they recommend that you cut down your sugar intake to 25 g or lesser?