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10 Healthy Food Tips to Boost your Immunity During Covid-19
02 November 2020
COVID-19 is a disease that attacks your respiratory passageway. Recent research also points to evidence that coronavirus targets the circulatory system. Despite the alarming prognosis, it helps to remember that at the bottom of it all, COVID-19 is caused by a virus. And with good immunity, your body can protect itself by a significant margin.
Here are 10 healthy food tips to boost your immunity during the times of COVID-19:
1. Include More Citrus Fruits in your Diet
Citrus fruits contain vitamin C, which helps boost the immune system naturally. Vitamin C apparently helps improve the production of white blood cells (WBCs), which play a major role in fighting infections. Citrus fruits are rich in this vitamin, so add lemons, oranges, and limes to your diet.
2. Say hello to Garlic
Garlic, which is another staple in the Indian diet, also helps boost body immunity. Its powers can be traced back to a high concentration of sulfur-containing compounds, such as allicin. Furthermore, garlic may also keep your arteries from hardening and flush out toxins. It’s no wonder then, that garlic is often considered as a natural antiviral food.
3. Add some Ginger to your Tea
When it comes to foods for boosting immunity, ginger always goes hand-in-hand with garlic. It’s often added in concoctions that help get rid of a sore throat. To include ginger in your diet, you can simply add it to your tea. In addition to improving your body’s immunity, ginger reduces inflammation in the body as well.
4. Turmeric is a Superfood
You may have heard all the advice about how a pinch of turmeric in a glass of water each morning can help you stay healthy. There’s a great deal of truth to it because turmeric, often referred to as the golden spice, has both antioxidant and anti-inflammatory properties. The reason is that turmeric contains curcumin, which boosts immunity and heals infections.
5. Up your Zinc Intake
Zinc is another key ingredient that helps keep your immune system functioning well. If you’re looking for foods that contain zinc, you could include cashew nuts, pumpkin seeds and even chickpeas. Alternatively, zinc supplements are also preferred by some people. Either way, adding zinc to your diet can help keep your immunity strong.
6. Yogurt Holds Great Potential
Not all microorganisms are bad. In fact, some, like your gut bacteria, actually play a major part in keeping your immune system healthy. And to keep those good gut bacteria in place, what you need is some probiotic food, like yogurt or curd. Greek yogurt is a good food to add to your diet. Remember to steer clear of flavored yogurts because they have added sugar.
7. Almonds are Good too
Vitamin C is essential for immunity, as we saw earlier. But so is vitamin E, which almonds have in abundance. To keep your immune system healthy in the times of COVID-19, it is important that you add vitamin E to your diet. And being a fat-soluble vitamin, it requires healthy fats in order to be absorbed by the body. Fortunately, almonds have the vitamin and the healthy fat.
8. Sip some Green Tea
No talk of immunity is complete without the mention of green tea. And there's a good reason for that, because green tea is loaded with antioxidants like flavonoids and epigallocatechin gallate (EGCG). EGCG, in particular, has been proven to improve immune function. Green tea also has L-theanine, which improves the production of germ-fighting compounds in T cells.
9. Go a Little Exotic: Get some Kiwis
Kiwis are nutrient-rich foods that contain folate, vitamin K, potassium, and vitamin C. As we already discussed previously, vitamin C is one of the best nutrients to improve your body’s immunity. The other components of kiwis also make your body healthier, so you can consider this little fruit a kind of superfoods.
10. Eat those Greens
Greens are among the healthiest of foods for various reasons. Spinach, Spinach, for instance, is not only rich in vitamin C, but it’s also loaded with antioxidants and beta carotene, both of which can increase the ability of your immune system to fight off infections. Broccoli is also another food that’s packed with vitamin A, vitamin C, vitamin E and other antioxidants.
In addition to these immune-boosting foods, also remember to stay active with a bit of brisk walking or some running each day. And to complete the trifecta of protecting the future of your health and alleviating any potential financial burden, ensure that you invest in health insurance plans like critical illness insurance, family health insurance or the Corona Kavach, which offers specific coverage for COVID-related costs.