10 Totally Free Ways to Improve your Health in 2021

Preventive health check-ups are medical examinations performed to assess your overall health. Understand the importance of preventive health check-ups, how to buy preventive health check-ups, etc. Read to know more.

Explore the benefits of corporate health insurance for employees and the advantages of personal health insurance for individuals. Make an informed decision about which insurance type is better suited to your needs, ensuring comprehensive health coverage with Niva Bupa's expert guidance.

Apart from birth defects and injuries, the most common causes of blindness and vision impairment are age-related eye diseases. Blindness could be temporary or permanent.

Heart block treatment is little expensive, so to save your money Niva bupa offers affordable health insurance plans for heart patients. Read the article & know about home remedies to cure heart block.

Chosing running as a hobby is the best way to stay healthy and fit. Read the top 10 reseasons why you should take up running as a hobby in this article to get a deep knowledge.

A health card works as a token of assurance that your health risks are covered. Have an insight about health card details, benefits of health card and how does a health card work. Read to know more.

Pradhan Manti Jan Arogya Yojana scheme was launched to ensure affordable healthcare services to underprivileged section of society. Know about the Eligibility Criteria for Pradhan Mantri Jan Arogya Yojna.

Group Medical Coverage (GMC) & Group Personal Accident (GPA) are most common typs of medical insurance. Know the main features & differences between Group Medical Coverage & Group Personal Accident the most common types of medical insurance.

Awaz health insurance scheme gives coverage to migrant workers for medical treatment for illness or injury up to Rs. 15,000. Read the entire article to know more about the same.

Iron deficiency results in anemia, a medical condition with lack of healthy Red Blood Cells, carrying oxygen to various tissues of the body. Read about its symptoms, causes & types.

There are 10 best ways to stay hydrated in summers one of them is to drink a lot of water, know rest of the tips in this article ahead.

Vitamin F plays a major role in your cell structure. The fatty acids within vitamin F provide structure and flexibility to the outer layer of your cells. Read more about Vitamin F use, benefits & sources.

Protect yourself against the burning heat of summer with these top 10 tips and stay healthy during the summer season. Click here to read summer diet plan with Niva Bupa

If you have a health insurance policy, here’s how you can increase/enhance your coverage with these health insurance add-on features. Read the article to know more.

If you are willing to keep yourself fit & with yoga this summer, read this article of yoga in the summers today. Here's a list of 10 yoga techniques to beat the heat this summer season.

On International Asthma Day, understand what it is like to live with this chronic disease. Know about asthma symptoms, facts & how to prevent the disease from getting worse. Know more.

Read the article & know the facts about Parkinson's disease. We have explained the ways to protect yourself from Parkinson's disease and how to ensure the least damage in case you already have it.

Learn about the coverage of mental health and depression in health insurance plans with Niva Bupa. Discover the extent of coverage for mental health treatments, including therapy and medications, and gain insights into the importance of comprehensive mental healthcare within your health insurance policy.

Polycystic Ovary Syndrome (PCOS) impacts the endocrine system of women, whereas Polycystic Ovary Disease (PCOD) results from an imbalance in hormones. Know about what is PCOS & PCOD, their symptoms, how to manage PCOS, etc.

With home care services, you can achieve the highest quality of life. For this, it is imperative that you include home care services in your health insurance plan. Read the article to know more.

If you or someone in your family suffers from diabetes, opting for a comprehensive insurance plan that offers coverage against the disease is a good idea.

On World Thalassemia Awareness Day, understand what thalassemia is, types of thalassemia, symptoms, facts about the condition and the effective treatment of the disease. Read to know more.

To live a healthy life, it is important for women to go through certain health checkups regularly. Here is a list of the top 10 health checkups all women should go through.

It has become very important to protect yourself from Covid-19. Read the article & know about the new Covid-19 variants and how you should protect yourself from new coronavirus strain.

Here are some tips for safe holi. Read the article to know how you can play safe holi and happily spend time with your family and friends.

Vitamin B plays an important role in maintaining cell health and converting food into energy. Read further to know more about Vitamin B types, deficiency, & its resources to recover.

ADHD is primarily found in kids, but can also affect adults if not diagnosed at an earlier stage. Read the article & know more about ADHD.

Symptoms of stroke are different in men and women. Read the article & know all about the symptoms of stroke and how to reduce the risk of having stroke. Know more.

Understand the importance of medical insurance on this World Malaria Day 2021 and protect your family against the deadly disease. Read the article & know all about malaria, symptoms, treatment & prevention.

Individual Health Insurance vs Company Group Health Insurance: Which is better? The article explains the difference between the 2 policies, & why should you invest in a personal insurance policy. Know more.

Air pollution is a threat to well-being & respiratory health. A few diseases caused by air pollution include stress, cancer, asthma, etc. Know about ways to protect yourself from air pollution diseases.

Ancient Japanese introduced the practice of drinking water first thing in the morning on an empty stomach. Read the article & know about the different benefits of drinking water on empty stomach in morning.

Senior citizens are more vulnerable to health emergencies & hospitalization expenses. So, it is better for senior citizens to invest in a separate health insurance policy. Read to know more.

When investing in any insurance plan, it is essential to get familiar with some of the terms most commonly associated with it. Read to know more.

Your mood plays an important role in maintaining physical/mental health. Read the article to know how negative emotions affect your physical/mental health.

If you are obese and losing weight is your priority, it is important to take the right steps at the earliest. Read the article to know about the simple & amazing tips for losing weight.

Depression is something that can be dealt with naturally, without medicines. There are different ways in which you can take care of depression. Read the article to know more.

Gender equality in the insurance industry has been a long-standing issue for many years. Read about the topic in this article.

With the risk of transmission of Covid-19 at workplace, it has become important to take crucial precautions. The article explains how to protect yourself from Covid-19 at workplace.

In Covid-19 swab test, mucus or saliva samples are collected from nostrils or throat. Read the article & understand about covid-19 swab testing & get to know if covid-19 swab testing is free in India.

Every year, International Women’s Health Day is celebrated on May 28. Know about the health issues faced by women & how women can maintain sexual & reproductive health. Read to know more about women’s health day.

Following safety measures & taking precautions will help you in recovering if you get Covid positive. Read & know about the safety measures that need to be followed when someone gets Covid positive.

To raise their children properly new mothers might need advice at regular time intervals. In the article, Niva Bupa has explained some myths & facts about breastfeeding. Read to know more.

Risks of hypertension are magnified in pregnant women, as the women’s health has an impact on the baby’s health. Know more about the risks of hypertension in pregnant women.

Why is it Important to Have Insurance for an Expectant Mother and Her Unborn Child?

International Yoga Day is celebrated on 21 June. People are now understanding the various health benefits of doing Yoga & Meditation. Read the article and know all about Yoga & Meditation.

Sleep plays an important role in your health and missing out on your slumber can actually make you heavier. Read the article & know how sleep is related with weight.

Understand about the different foods that can help you fight breast cancer. The article discusses how you can develop your routine & the foods for breast cancer patients. Know about how to prevent breast cancer.

Congestive Heart Failure or CHF can get lethal if not timely detected. In order to prevent it, make lifestyle changes and undergo CHF diagnosis in case of any symptoms. Know more.

People still live under many misconceptions & myths about health insurance policies. In the article, Niva Bupa has debunked some of the most popular myths about health insurance plans that we hear from people. Read to know more.

Jogging and running helps you in burning more calories, weight and power walking essentially builds your stamina over a period of time. Read the articles to know more.

Home remedies are helpful for treating individuals who are experiencing mild symptoms of COVID-19. Understand how to treat coronavirus at home and recover fully. Read the article to know more.

It has become very important to address children’s mental health. Read the article & know more about children’s mental health week & understand why it is important to look after your child’s mental health.

During monsoon season, especially diabetic patients are more vulnerable to getting foot fungal infections. Read the article & know how to protect yourself from such fungal infections.

With physical & mental well-being, the economic well-being of senior citizens is gaining much-needed attention. Know about some of the financial tips for senior citizens during Covid-19 for a secure future.

Five Ways to Maintain your Mental and Emotional Health

Yoga is one of the ways using which one can manage depression and anxiety in a better way. Read the article & understand how yoga helps in reducing stress and depression.

May 16 is observed as National Dengue Day in India. This article is written to Raise awareness about the disease on National Dengue Day and learn about the causes, symptoms & how to prevent dengue.

Facts about coronavirus should be circulated widely so that everyone is aware about them. Read the article to know more about the facts related to coronavirus.

Stress management ways will ease your mental health. Read this article to understand multiple avenues of Stress Management one can explore during the Covid-19 outbreak.

Know the cost of covid 19 test. Government schemes have allowed the poor people to get free covid-19 test/treatment in India. Read to know about different ways in which you can get free covid-19 test.

Celebrating diwali safely is one way to have the best diwali memories with family. This diwali read the diwali safety tips with Niva Bupa and have a safe diwali.

8 Pregnancy Myths You Should Stop Believing

This article talks about the symptoms, causes, treatment of Alzheimer's disease, and financial planning for the associated expenses. Click here to read the details.

Looking back to the days, I feel that the unpredictability of the Coronavirus situation, the uncertainty surrounding the disease, and the isolation period at the hospital was the main contributor to stress and anxiety than the virus itself. And then I realized that it is only the mental strength, persistence and will power which can make you push through each day.

Hormonal imbalance in women is observed to be more common compared to males. Read the article & know all about hormonal imbalance, symptoms of hormonal imbalance, causes & treatment of hormonal imbalance, etc.

ORS Day is celebrated on 29th July. The main aim of World ORS Day is to create awareness about the life-saving potential of ORS solution in case of dehydration. Know more.

World Population Day is celebrated on 11th July. Read the article and understand the different challenges faced due to overpopulation & how to tackle health-related issues. Know more.

On International Mother’s Day, acknowledge and raise awareness about the risk that pregnancy can pose to women’s lives. Read the article & understand the common complications of pregnancy faced by women.

Read about the major causes of Migraine Headaches, know its causes, treatments and symptoms at Niva Bupa. Common Triggers of Migraine Pain types of migraine headaches.

Detox is essential to help cleanse our bodies and push away all the toxins. Increasing immunity, weight loss, etc. are a few benefits of summer detox. Get to know more about how to plan a summer detox diet.

If your weight is on the higher side, you need to be cautious about the various risk factors that could lead to health complications later in life. Read this article to know more about it.

Wearing wet masks during the monsoon could lead to some serious health issues. In the article, Niva Bupa has explained different ways to deal with wet masks during monsoon. Read to know more.

Exercising in summers is not easy, so it is important to take precautions against falling ill because of the heat. Follow these 10 tips for exercising in the summer heat. Know more.

Improve your holistic health & take the #OneStepADay challenge wherein you just have to pick one activity to do, and keep up with it as the days go by. Know more.

Lungs are one of the most crucial organs of the body. Know about how to protect your lungs, what causes lung damage, how to detox lungs in a natural way. Read to know more.

Every year, World Sclerosis Day is observed on 30th May. Understand all about Multiple Sclerosis, symptoms of multiple Sclerosis, Diagnosis and how to treat Multiple Sclerosis. Read to know more.

Niva Bupa offers behavioral assistance program & covers counselling sessions to provide support, lifestyle, stress, child and parenting, Give that stress a rest with Niva Bupa's insurance plans.

World Autism Awareness Day is celebrated on April 2 every year, which aims to highlight the conditions and struggles of children & adults with autism. Know how to help people struggling with autism.

With Covid-19 vaccine currently available in India, people are wondering about the procedure to get the vaccine. The article explains the procedure to register for the Covid-19 vaccine in India.

Health effects of smoking are associated with serious illnesses & harmful side effects. Read the article & know about tobacco effects and the health effects of smoking on your body. Quit smoking & stay healthy.

Mosquito has the power to infect & kill millions around the world. Here are a few tips on how we can make our home and surroundings malaria free. Know more.

A heart attack can be a frightening experience. It is essential to act fast & provide them with first aid treatment for heart attacks. Know about first aid steps you should know in the event of a heart attack.

Stay safe & protect yourself from Omicron Variant. In the article, Niva Bupa has mentioned some of the key precautions that you should take to avoid the omicron variant. Know more.

Like every other woman, are you worried about getting breast cancer? Read the article & know more about the different ways of preventing yourself from breast cancer.

Five Best Ways to Maintain Oral Hygiene

World Blood Donor Day is celebrated on June 14, & this year’s theme is “Give Blood and Keep the World Beating”. Know about blood donor day & the different benefits of blood donation. Save a life, donate blood! Read more.

Covid-19 risk is worsened due to factors like old age, chronic diseases, etc. Higher risk of coronavirus can be mitigated by some necessary precautions and guidelines. Read to know more.

The summer season is enjoyed by many. However, along with it comes to a few concerns. This article explains summer illnesses and how you can protect yourself from them.

Depression is a problem that impacts mental health along with physical health. Read the article & know about the various effects of depression on the body and mind.

Why Should You Dance for Your Health?

Every year, National Doctor's Day is celebrated on 1st July. During such tough times, we should appreciate the selflessness of doctors & frontline workers. Read to know more.

High blood pressure is considered a big issue, as it puts stress on your heart & may lead to serious medical conditions like stroke. Understand the impact of high bp on different body organs.

World Hepatitis Day is celebrated on 28th July each year to create awareness about Hepatitis. Read the article & understand what Hepatitis is, symptoms & how to prevent the spread of disease.

The article describes the different symptoms, causes and treatment for heat exhaustion/heat stroke. Click here to know all about heat exhaustion/heat stroke.

The most crucial benefit of having a family health plan is that it can save money. It can help to offset the cost of expensive medical treatments and procedures. Read the article to know more about it.

It is advisable to go for a balanced diet & put almost every vitamin on your plate in the right amount. Know the different types of vitamins and the functions of such vitamins.

In this stress awareness month, let us pledge to wipe out stress from our lives. Read the article about stress awareness month 2022 and learn about some tips to cope with stress.

If you want to breath fresh air, we suggest planting more trees, walk instead of using your car which helps to protect your heart from air pollution. Read for more details.

Maintaining work-life balance now has become more important than ever. Know about the simple tips that you can adopt that will help in maintaining work life balance while working from home. Read to know more.

Metabolism is the chemical reaction that makes one burns calories and digest food. Here are 10 easy ways to improve your metabolism. Click here to know more.

Avian influenza is a viral infection commonly referred to as bird flu. Know about symptoms, treatments, and preventive measures of bird flu. Read the article to know more.

World Cancer Day is observed on 4 February every year. Read the article and know all about world cancer day 2022, why is cancer day celebrated, the cancer day theme, how to prevent cancer, etc. Know more.

Heart patients are more prone to get infected by Covid-19. In the article, Niva Bupa has explained the different ways how to maintain heart health during Covid-19.

COVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.

Autism or Autism Spectrum Disorder is a neurodevelopment illness in the first 3 years of a child's life. These children show poor interaction and communication skills. Know more about ASD.

COVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.

It is important to be informed about the impact of COVID-19 on pregnancy. The article tells the important things pregnant women should know about covid-19.

It's time to break the habit and cut both, the calories and the alibis. Here's how to tackle some of the top excuses for not leading a healthy lifestyle. Know more.

It's time to break the habit and cut both, the calories and the alibis. Read the article & understand why exercise is important for the workaholic.

One way to deal with the pandemic is to stay prepared. Lookout for symptoms of coronavirus infection and learn how to deal with them. Read the article to know more.

Millennials are expected to have worse health problems than their parents. Read the article to understand why health insurance is the best investment option for millennials.

With rising demand of sanitisers & short supply, people are looking for ways to make sanitisers. Read the article & know how to make sanitisers at home.

In today's time, it has become important to buy health insurance for your newborn baby. Read the article & know about how to take care of your newborn.

Thanks to all the experienced parents, there is no lack of tips and tricks to raising your kids to be healthy. Here's a few tips of raising a healthy child in 2020.

Niva Bupa policy Renewal- Renewing health insurance policy is very important if you want to have a continue protection against medical emergency. Follow Steps for Niva Bupa Policy Renewal process.

Preventive health check-ups are medical examinations performed to assess your overall health. Understand the importance of preventive health check-ups, how to buy preventive health check-ups, etc. Read to know more.

Heart block treatment is little expensive, so to save your money Niva bupa offers affordable health insurance plans for heart patients. Read the article & know about home remedies to cure heart block.

A health card works as a token of assurance that your health risks are covered. Have an insight about health card details, benefits of health card and how does a health card work. Read to know more.

Apart from birth defects and injuries, the most common causes of blindness and vision impairment are age-related eye diseases. Blindness could be temporary or permanent.

Vitamin F plays a major role in your cell structure. The fatty acids within vitamin F provide structure and flexibility to the outer layer of your cells. Read more about Vitamin F use, benefits & sources.

Explore the benefits of corporate health insurance for employees and the advantages of personal health insurance for individuals. Make an informed decision about which insurance type is better suited to your needs, ensuring comprehensive health coverage with Niva Bupa's expert guidance.

Group Medical Coverage (GMC) & Group Personal Accident (GPA) are most common typs of medical insurance. Know the main features & differences between Group Medical Coverage & Group Personal Accident the most common types of medical insurance.

This article talks about the symptoms, causes, treatment of Alzheimer's disease, and financial planning for the associated expenses. Click here to read the details.

It's time to break the habit and cut both, the calories and the alibis. Read the article & understand why exercise is important for the workaholic.

On International Asthma Day, understand what it is like to live with this chronic disease. Know about asthma symptoms, facts & how to prevent the disease from getting worse. Know more.

To live a healthy life, it is important for women to go through certain health checkups regularly. Here is a list of the top 10 health checkups all women should go through.

One way to deal with the pandemic is to stay prepared. Lookout for symptoms of coronavirus infection and learn how to deal with them. Read the article to know more.

International Yoga Day is celebrated on 21 June. People are now understanding the various health benefits of doing Yoga & Meditation. Read the article and know all about Yoga & Meditation.

Air pollution is a threat to well-being & respiratory health. A few diseases caused by air pollution include stress, cancer, asthma, etc. Know about ways to protect yourself from air pollution diseases.

Millennials are expected to have worse health problems than their parents. Read the article to understand why health insurance is the best investment option for millennials.

Ancient Japanese introduced the practice of drinking water first thing in the morning on an empty stomach. Read the article & know about the different benefits of drinking water on empty stomach in morning.

World Blood Donor Day is celebrated on June 14, & this year’s theme is “Give Blood and Keep the World Beating”. Know about blood donor day & the different benefits of blood donation. Save a life, donate blood! Read more.

Yoga is one of the ways using which one can manage depression and anxiety in a better way. Read the article & understand how yoga helps in reducing stress and depression.

Lungs are one of the most crucial organs of the body. Know about how to protect your lungs, what causes lung damage, how to detox lungs in a natural way. Read to know more.

If you are willing to keep yourself fit & with yoga this summer, read this article of yoga in the summers today. Here's a list of 10 yoga techniques to beat the heat this summer season.

Stress management ways will ease your mental health. Read this article to understand multiple avenues of Stress Management one can explore during the Covid-19 outbreak.

It has become very important to protect yourself from Covid-19. Read the article & know about the new Covid-19 variants and how you should protect yourself from new coronavirus strain.

World Population Day is celebrated on 11th July. Read the article and understand the different challenges faced due to overpopulation & how to tackle health-related issues. Know more.

Learn 15 Easy Free Hand Exercises with Benefits and try them at home. These exersices will help you have a flexible and a healthy body

Read the article & know the facts about Parkinson's disease. We have explained the ways to protect yourself from Parkinson's disease and how to ensure the least damage in case you already have it.

People still live under many misconceptions & myths about health insurance policies. In the article, Niva Bupa has debunked some of the most popular myths about health insurance plans that we hear from people. Read to know more.

If you have a health insurance policy, here’s how you can increase/enhance your coverage with these health insurance add-on features. Read the article to know more.

With physical & mental well-being, the economic well-being of senior citizens is gaining much-needed attention. Know about some of the financial tips for senior citizens during Covid-19 for a secure future.

With home care services, you can achieve the highest quality of life. For this, it is imperative that you include home care services in your health insurance plan. Read the article to know more.

Know the cost of covid 19 test. Government schemes have allowed the poor people to get free covid-19 test/treatment in India. Read to know about different ways in which you can get free covid-19 test.

Covid-19 risk is worsened due to factors like old age, chronic diseases, etc. Higher risk of coronavirus can be mitigated by some necessary precautions and guidelines. Read to know more.

Wearing wet masks during the monsoon could lead to some serious health issues. In the article, Niva Bupa has explained different ways to deal with wet masks during monsoon. Read to know more.

There are 10 best ways to stay hydrated in summers one of them is to drink a lot of water, know rest of the tips in this article ahead.

Autism or Autism Spectrum Disorder is a neurodevelopment illness in the first 3 years of a child's life. These children show poor interaction and communication skills. Know more about ASD.

May 16 is observed as National Dengue Day in India. This article is written to Raise awareness about the disease on National Dengue Day and learn about the causes, symptoms & how to prevent dengue.

Chosing running as a hobby is the best way to stay healthy and fit. Read the top 10 reseasons why you should take up running as a hobby in this article to get a deep knowledge.

ORS Day is celebrated on 29th July. The main aim of World ORS Day is to create awareness about the life-saving potential of ORS solution in case of dehydration. Know more.

To raise their children properly new mothers might need advice at regular time intervals. In the article, Niva Bupa has explained some myths & facts about breastfeeding. Read to know more.

Maintaining work-life balance now has become more important than ever. Know about the simple tips that you can adopt that will help in maintaining work life balance while working from home. Read to know more.

If you are obese and losing weight is your priority, it is important to take the right steps at the earliest. Read the article to know about the simple & amazing tips for losing weight.

Metabolism is the chemical reaction that makes one burns calories and digest food. Here are 10 easy ways to improve your metabolism. Click here to know more.

Learn about the coverage of mental health and depression in health insurance plans with Niva Bupa. Discover the extent of coverage for mental health treatments, including therapy and medications, and gain insights into the importance of comprehensive mental healthcare within your health insurance policy.

Your mood plays an important role in maintaining physical/mental health. Read the article to know how negative emotions affect your physical/mental health.

If you want to breath fresh air, we suggest planting more trees, walk instead of using your car which helps to protect your heart from air pollution. Read for more details.

Risks of hypertension are magnified in pregnant women, as the women’s health has an impact on the baby’s health. Know more about the risks of hypertension in pregnant women.

Stay safe & protect yourself from Omicron Variant. In the article, Niva Bupa has mentioned some of the key precautions that you should take to avoid the omicron variant. Know more.

If your weight is on the higher side, you need to be cautious about the various risk factors that could lead to health complications later in life. Read this article to know more about it.

Iron deficiency results in anemia, a medical condition with lack of healthy Red Blood Cells, carrying oxygen to various tissues of the body. Read about its symptoms, causes & types.

If you or someone in your family suffers from diabetes, opting for a comprehensive insurance plan that offers coverage against the disease is a good idea.

Vitamin B plays an important role in maintaining cell health and converting food into energy. Read further to know more about Vitamin B types, deficiency, & its resources to recover.

The summer season is enjoyed by many. However, along with it comes to a few concerns. This article explains summer illnesses and how you can protect yourself from them.

When investing in any insurance plan, it is essential to get familiar with some of the terms most commonly associated with it. Read to know more.

Pradhan Manti Jan Arogya Yojana scheme was launched to ensure affordable healthcare services to underprivileged section of society. Know about the Eligibility Criteria for Pradhan Mantri Jan Arogya Yojna.

Here are some tips for safe holi. Read the article to know how you can play safe holi and happily spend time with your family and friends.

Depression is a problem that impacts mental health along with physical health. Read the article & know about the various effects of depression on the body and mind.

During monsoon season, especially diabetic patients are more vulnerable to getting foot fungal infections. Read the article & know how to protect yourself from such fungal infections.

On International Mother’s Day, acknowledge and raise awareness about the risk that pregnancy can pose to women’s lives. Read the article & understand the common complications of pregnancy faced by women.

Read about the major causes of Migraine Headaches, know its causes, treatments and symptoms at Niva Bupa. Common Triggers of Migraine Pain types of migraine headaches.

8 Pregnancy Myths You Should Stop Believing

Protect yourself against the burning heat of summer with these top 10 tips and stay healthy during the summer season. Click here to read summer diet plan with Niva Bupa

With Covid-19 vaccine currently available in India, people are wondering about the procedure to get the vaccine. The article explains the procedure to register for the Covid-19 vaccine in India.

Polycystic Ovary Syndrome (PCOS) impacts the endocrine system of women, whereas Polycystic Ovary Disease (PCOD) results from an imbalance in hormones. Know about what is PCOS & PCOD, their symptoms, how to manage PCOS, etc.

Why Should You Dance for Your Health?

Five Best Ways to Maintain Oral Hygiene

It is advisable to go for a balanced diet & put almost every vitamin on your plate in the right amount. Know the different types of vitamins and the functions of such vitamins.

Exercising in summers is not easy, so it is important to take precautions against falling ill because of the heat. Follow these 10 tips for exercising in the summer heat. Know more.

Detox is essential to help cleanse our bodies and push away all the toxins. Increasing immunity, weight loss, etc. are a few benefits of summer detox. Get to know more about how to plan a summer detox diet.

In this stress awareness month, let us pledge to wipe out stress from our lives. Read the article about stress awareness month 2022 and learn about some tips to cope with stress.

World Autism Awareness Day is celebrated on April 2 every year, which aims to highlight the conditions and struggles of children & adults with autism. Know how to help people struggling with autism.

High blood pressure is considered a big issue, as it puts stress on your heart & may lead to serious medical conditions like stroke. Understand the impact of high bp on different body organs.

Hormonal imbalance in women is observed to be more common compared to males. Read the article & know all about hormonal imbalance, symptoms of hormonal imbalance, causes & treatment of hormonal imbalance, etc.

A heart attack can be a frightening experience. It is essential to act fast & provide them with first aid treatment for heart attacks. Know about first aid steps you should know in the event of a heart attack.

Understand about the different foods that can help you fight breast cancer. The article discusses how you can develop your routine & the foods for breast cancer patients. Know about how to prevent breast cancer.

Why is it Important to Have Insurance for an Expectant Mother and Her Unborn Child?

Five Ways to Maintain your Mental and Emotional Health

Depression is something that can be dealt with naturally, without medicines. There are different ways in which you can take care of depression. Read the article to know more.

Understand the importance of medical insurance on this World Malaria Day 2021 and protect your family against the deadly disease. Read the article & know all about malaria, symptoms, treatment & prevention.

Following safety measures & taking precautions will help you in recovering if you get Covid positive. Read & know about the safety measures that need to be followed when someone gets Covid positive.

Health effects of smoking are associated with serious illnesses & harmful side effects. Read the article & know about tobacco effects and the health effects of smoking on your body. Quit smoking & stay healthy.

It has become very important to address children’s mental health. Read the article & know more about children’s mental health week & understand why it is important to look after your child’s mental health.

Like every other woman, are you worried about getting breast cancer? Read the article & know more about the different ways of preventing yourself from breast cancer.

In Covid-19 swab test, mucus or saliva samples are collected from nostrils or throat. Read the article & understand about covid-19 swab testing & get to know if covid-19 swab testing is free in India.

Home remedies are helpful for treating individuals who are experiencing mild symptoms of COVID-19. Understand how to treat coronavirus at home and recover fully. Read the article to know more.

Senior citizens are more vulnerable to health emergencies & hospitalization expenses. So, it is better for senior citizens to invest in a separate health insurance policy. Read to know more.

World Cancer Day is observed on 4 February every year. Read the article and know all about world cancer day 2022, why is cancer day celebrated, the cancer day theme, how to prevent cancer, etc. Know more.

With the risk of transmission of Covid-19 at workplace, it has become important to take crucial precautions. The article explains how to protect yourself from Covid-19 at workplace.

With rising demand of sanitisers & short supply, people are looking for ways to make sanitisers. Read the article & know how to make sanitisers at home.

Celebrating diwali safely is one way to have the best diwali memories with family. This diwali read the diwali safety tips with Niva Bupa and have a safe diwali.

On World Thalassemia Awareness Day, understand what thalassemia is, types of thalassemia, symptoms, facts about the condition and the effective treatment of the disease. Read to know more.

Awaz health insurance scheme gives coverage to migrant workers for medical treatment for illness or injury up to Rs. 15,000. Read the entire article to know more about the same.

One of the crucial roles of the family is to maintain good health and prevent illness. So get the family health insurance plan today to secure your family’s future.

Gender equality in the insurance industry has been a long-standing issue for many years. Read about the topic in this article.

World Hepatitis Day is celebrated on 28th July each year to create awareness about Hepatitis. Read the article & understand what Hepatitis is, symptoms & how to prevent the spread of disease.

The most crucial benefit of having a family health plan is that it can save money. It can help to offset the cost of expensive medical treatments and procedures. Read the article to know more about it.

Avian influenza is a viral infection commonly referred to as bird flu. Know about symptoms, treatments, and preventive measures of bird flu. Read the article to know more.

Every year, National Doctor's Day is celebrated on 1st July. During such tough times, we should appreciate the selflessness of doctors & frontline workers. Read to know more.

Jogging and running helps you in burning more calories, weight and power walking essentially builds your stamina over a period of time. Read the articles to know more.

In today's time, it has become important to buy health insurance for your newborn baby. Read the article & know about how to take care of your newborn.

ADHD is primarily found in kids, but can also affect adults if not diagnosed at an earlier stage. Read the article & know more about ADHD.

Improve your holistic health & take the #OneStepADay challenge wherein you just have to pick one activity to do, and keep up with it as the days go by. Know more.

Sleep plays an important role in your health and missing out on your slumber can actually make you heavier. Read the article & know how sleep is related with weight.

Mosquito has the power to infect & kill millions around the world. Here are a few tips on how we can make our home and surroundings malaria free. Know more.

Niva Bupa offers behavioral assistance program & covers counselling sessions to provide support, lifestyle, stress, child and parenting, Give that stress a rest with Niva Bupa's insurance plans.

Looking back to the days, I feel that the unpredictability of the Coronavirus situation, the uncertainty surrounding the disease, and the isolation period at the hospital was the main contributor to stress and anxiety than the virus itself. And then I realized that it is only the mental strength, persistence and will power which can make you push through each day.

It is important to be informed about the impact of COVID-19 on pregnancy. The article tells the important things pregnant women should know about covid-19.

COVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.

Facts about coronavirus should be circulated widely so that everyone is aware about them. Read the article to know more about the facts related to coronavirus.

Every year, International Women’s Health Day is celebrated on May 28. Know about the health issues faced by women & how women can maintain sexual & reproductive health. Read to know more about women’s health day.

Every year, World Sclerosis Day is observed on 30th May. Understand all about Multiple Sclerosis, symptoms of multiple Sclerosis, Diagnosis and how to treat Multiple Sclerosis. Read to know more.

The article describes the different symptoms, causes and treatment for heat exhaustion/heat stroke. Click here to know all about heat exhaustion/heat stroke.

Symptoms of stroke are different in men and women. Read the article & know all about the symptoms of stroke and how to reduce the risk of having stroke. Know more.

It's time to break the habit and cut both, the calories and the alibis. Here's how to tackle some of the top excuses for not leading a healthy lifestyle. Know more.

COVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.

Congestive Heart Failure or CHF can get lethal if not timely detected. In order to prevent it, make lifestyle changes and undergo CHF diagnosis in case of any symptoms. Know more.

A health card works as a token of assurance that your health risks are covered. Have an insight about health card details, benefits of health card and how does a health card work. Read to know more.

Apart from birth defects and injuries, the most common causes of blindness and vision impairment are age-related eye diseases. Blindness could be temporary or permanent.

Vitamin F plays a major role in your cell structure. The fatty acids within vitamin F provide structure and flexibility to the outer layer of your cells. Read more about Vitamin F use, benefits & sources.

Explore the benefits of corporate health insurance for employees and the advantages of personal health insurance for individuals. Make an informed decision about which insurance type is better suited to your needs, ensuring comprehensive health coverage with Niva Bupa's expert guidance.

Group Medical Coverage (GMC) & Group Personal Accident (GPA) are most common typs of medical insurance. Know the main features & differences between Group Medical Coverage & Group Personal Accident the most common types of medical insurance.

It's time to break the habit and cut both, the calories and the alibis. Read the article & understand why exercise is important for the workaholic.

International Yoga Day is celebrated on 21 June. People are now understanding the various health benefits of doing Yoga & Meditation. Read the article and know all about Yoga & Meditation.

Learn 15 Easy Free Hand Exercises with Benefits and try them at home. These exersices will help you have a flexible and a healthy body

Wearing wet masks during the monsoon could lead to some serious health issues. In the article, Niva Bupa has explained different ways to deal with wet masks during monsoon. Read to know more.

There are 10 best ways to stay hydrated in summers one of them is to drink a lot of water, know rest of the tips in this article ahead.

Autism or Autism Spectrum Disorder is a neurodevelopment illness in the first 3 years of a child's life. These children show poor interaction and communication skills. Know more about ASD.

May 16 is observed as National Dengue Day in India. This article is written to Raise awareness about the disease on National Dengue Day and learn about the causes, symptoms & how to prevent dengue.

Chosing running as a hobby is the best way to stay healthy and fit. Read the top 10 reseasons why you should take up running as a hobby in this article to get a deep knowledge.

ORS Day is celebrated on 29th July. The main aim of World ORS Day is to create awareness about the life-saving potential of ORS solution in case of dehydration. Know more.

Know the cost of covid 19 test. Government schemes have allowed the poor people to get free covid-19 test/treatment in India. Read to know about different ways in which you can get free covid-19 test.

To raise their children properly new mothers might need advice at regular time intervals. In the article, Niva Bupa has explained some myths & facts about breastfeeding. Read to know more.

Metabolism is the chemical reaction that makes one burns calories and digest food. Here are 10 easy ways to improve your metabolism. Click here to know more.

If you are obese and losing weight is your priority, it is important to take the right steps at the earliest. Read the article to know about the simple & amazing tips for losing weight.

Maintaining work-life balance now has become more important than ever. Know about the simple tips that you can adopt that will help in maintaining work life balance while working from home. Read to know more.

Stress management ways will ease your mental health. Read this article to understand multiple avenues of Stress Management one can explore during the Covid-19 outbreak.

If you want to breath fresh air, we suggest planting more trees, walk instead of using your car which helps to protect your heart from air pollution. Read for more details.

Risks of hypertension are magnified in pregnant women, as the women’s health has an impact on the baby’s health. Know more about the risks of hypertension in pregnant women.

Stay safe & protect yourself from Omicron Variant. In the article, Niva Bupa has mentioned some of the key precautions that you should take to avoid the omicron variant. Know more.

If your weight is on the higher side, you need to be cautious about the various risk factors that could lead to health complications later in life. Read this article to know more about it.

People still live under many misconceptions & myths about health insurance policies. In the article, Niva Bupa has debunked some of the most popular myths about health insurance plans that we hear from people. Read to know more.

On International Asthma Day, understand what it is like to live with this chronic disease. Know about asthma symptoms, facts & how to prevent the disease from getting worse. Know more.

Learn about the coverage of mental health and depression in health insurance plans with Niva Bupa. Discover the extent of coverage for mental health treatments, including therapy and medications, and gain insights into the importance of comprehensive mental healthcare within your health insurance policy.

If you have a health insurance policy, here’s how you can increase/enhance your coverage with these health insurance add-on features. Read the article to know more.

It has become very important to protect yourself from Covid-19. Read the article & know about the new Covid-19 variants and how you should protect yourself from new coronavirus strain.

World Population Day is celebrated on 11th July. Read the article and understand the different challenges faced due to overpopulation & how to tackle health-related issues. Know more.

Iron deficiency results in anemia, a medical condition with lack of healthy Red Blood Cells, carrying oxygen to various tissues of the body. Read about its symptoms, causes & types.

If you or someone in your family suffers from diabetes, opting for a comprehensive insurance plan that offers coverage against the disease is a good idea.

Vitamin B plays an important role in maintaining cell health and converting food into energy. Read further to know more about Vitamin B types, deficiency, & its resources to recover.

The summer season is enjoyed by many. However, along with it comes to a few concerns. This article explains summer illnesses and how you can protect yourself from them.

When investing in any insurance plan, it is essential to get familiar with some of the terms most commonly associated with it. Read to know more.

Pradhan Manti Jan Arogya Yojana scheme was launched to ensure affordable healthcare services to underprivileged section of society. Know about the Eligibility Criteria for Pradhan Mantri Jan Arogya Yojna.

Here are some tips for safe holi. Read the article to know how you can play safe holi and happily spend time with your family and friends.

One way to deal with the pandemic is to stay prepared. Lookout for symptoms of coronavirus infection and learn how to deal with them. Read the article to know more.

If you are willing to keep yourself fit & with yoga this summer, read this article of yoga in the summers today. Here's a list of 10 yoga techniques to beat the heat this summer season.

Your mood plays an important role in maintaining physical/mental health. Read the article to know how negative emotions affect your physical/mental health.

Covid-19 risk is worsened due to factors like old age, chronic diseases, etc. Higher risk of coronavirus can be mitigated by some necessary precautions and guidelines. Read to know more.

On International Mother’s Day, acknowledge and raise awareness about the risk that pregnancy can pose to women’s lives. Read the article & understand the common complications of pregnancy faced by women.

During monsoon season, especially diabetic patients are more vulnerable to getting foot fungal infections. Read the article & know how to protect yourself from such fungal infections.

Depression is a problem that impacts mental health along with physical health. Read the article & know about the various effects of depression on the body and mind.

Read the article & know the facts about Parkinson's disease. We have explained the ways to protect yourself from Parkinson's disease and how to ensure the least damage in case you already have it.

To live a healthy life, it is important for women to go through certain health checkups regularly. Here is a list of the top 10 health checkups all women should go through.

Read about the major causes of Migraine Headaches, know its causes, treatments and symptoms at Niva Bupa. Common Triggers of Migraine Pain types of migraine headaches.

Protect yourself against the burning heat of summer with these top 10 tips and stay healthy during the summer season. Click here to read summer diet plan with Niva Bupa

With Covid-19 vaccine currently available in India, people are wondering about the procedure to get the vaccine. The article explains the procedure to register for the Covid-19 vaccine in India.

With home care services, you can achieve the highest quality of life. For this, it is imperative that you include home care services in your health insurance plan. Read the article to know more.

Polycystic Ovary Syndrome (PCOS) impacts the endocrine system of women, whereas Polycystic Ovary Disease (PCOD) results from an imbalance in hormones. Know about what is PCOS & PCOD, their symptoms, how to manage PCOS, etc.

Why Should You Dance for Your Health?

Five Best Ways to Maintain Oral Hygiene

It is advisable to go for a balanced diet & put almost every vitamin on your plate in the right amount. Know the different types of vitamins and the functions of such vitamins.

Exercising in summers is not easy, so it is important to take precautions against falling ill because of the heat. Follow these 10 tips for exercising in the summer heat. Know more.

Detox is essential to help cleanse our bodies and push away all the toxins. Increasing immunity, weight loss, etc. are a few benefits of summer detox. Get to know more about how to plan a summer detox diet.

In this stress awareness month, let us pledge to wipe out stress from our lives. Read the article about stress awareness month 2022 and learn about some tips to cope with stress.

World Autism Awareness Day is celebrated on April 2 every year, which aims to highlight the conditions and struggles of children & adults with autism. Know how to help people struggling with autism.

High blood pressure is considered a big issue, as it puts stress on your heart & may lead to serious medical conditions like stroke. Understand the impact of high bp on different body organs.

Yoga is one of the ways using which one can manage depression and anxiety in a better way. Read the article & understand how yoga helps in reducing stress and depression.

Hormonal imbalance in women is observed to be more common compared to males. Read the article & know all about hormonal imbalance, symptoms of hormonal imbalance, causes & treatment of hormonal imbalance, etc.

A heart attack can be a frightening experience. It is essential to act fast & provide them with first aid treatment for heart attacks. Know about first aid steps you should know in the event of a heart attack.

Understand about the different foods that can help you fight breast cancer. The article discusses how you can develop your routine & the foods for breast cancer patients. Know about how to prevent breast cancer.

Why is it Important to Have Insurance for an Expectant Mother and Her Unborn Child?

Five Ways to Maintain your Mental and Emotional Health

Air pollution is a threat to well-being & respiratory health. A few diseases caused by air pollution include stress, cancer, asthma, etc. Know about ways to protect yourself from air pollution diseases.

Depression is something that can be dealt with naturally, without medicines. There are different ways in which you can take care of depression. Read the article to know more.

Ancient Japanese introduced the practice of drinking water first thing in the morning on an empty stomach. Read the article & know about the different benefits of drinking water on empty stomach in morning.

Understand the importance of medical insurance on this World Malaria Day 2021 and protect your family against the deadly disease. Read the article & know all about malaria, symptoms, treatment & prevention.

Following safety measures & taking precautions will help you in recovering if you get Covid positive. Read & know about the safety measures that need to be followed when someone gets Covid positive.

Health effects of smoking are associated with serious illnesses & harmful side effects. Read the article & know about tobacco effects and the health effects of smoking on your body. Quit smoking & stay healthy.

It has become very important to address children’s mental health. Read the article & know more about children’s mental health week & understand why it is important to look after your child’s mental health.

Like every other woman, are you worried about getting breast cancer? Read the article & know more about the different ways of preventing yourself from breast cancer.

In Covid-19 swab test, mucus or saliva samples are collected from nostrils or throat. Read the article & understand about covid-19 swab testing & get to know if covid-19 swab testing is free in India.

Home remedies are helpful for treating individuals who are experiencing mild symptoms of COVID-19. Understand how to treat coronavirus at home and recover fully. Read the article to know more.

Senior citizens are more vulnerable to health emergencies & hospitalization expenses. So, it is better for senior citizens to invest in a separate health insurance policy. Read to know more.

World Cancer Day is observed on 4 February every year. Read the article and know all about world cancer day 2022, why is cancer day celebrated, the cancer day theme, how to prevent cancer, etc. Know more.

With the risk of transmission of Covid-19 at workplace, it has become important to take crucial precautions. The article explains how to protect yourself from Covid-19 at workplace.

Lungs are one of the most crucial organs of the body. Know about how to protect your lungs, what causes lung damage, how to detox lungs in a natural way. Read to know more.

With rising demand of sanitisers & short supply, people are looking for ways to make sanitisers. Read the article & know how to make sanitisers at home.

Celebrating diwali safely is one way to have the best diwali memories with family. This diwali read the diwali safety tips with Niva Bupa and have a safe diwali.

On World Thalassemia Awareness Day, understand what thalassemia is, types of thalassemia, symptoms, facts about the condition and the effective treatment of the disease. Read to know more.

Awaz health insurance scheme gives coverage to migrant workers for medical treatment for illness or injury up to Rs. 15,000. Read the entire article to know more about the same.

One of the crucial roles of the family is to maintain good health and prevent illness. So get the family health insurance plan today to secure your family’s future.

Gender equality in the insurance industry has been a long-standing issue for many years. Read about the topic in this article.

World Hepatitis Day is celebrated on 28th July each year to create awareness about Hepatitis. Read the article & understand what Hepatitis is, symptoms & how to prevent the spread of disease.

The most crucial benefit of having a family health plan is that it can save money. It can help to offset the cost of expensive medical treatments and procedures. Read the article to know more about it.

8 Pregnancy Myths You Should Stop Believing

Avian influenza is a viral infection commonly referred to as bird flu. Know about symptoms, treatments, and preventive measures of bird flu. Read the article to know more.

Every year, National Doctor's Day is celebrated on 1st July. During such tough times, we should appreciate the selflessness of doctors & frontline workers. Read to know more.

This article talks about the symptoms, causes, treatment of Alzheimer's disease, and financial planning for the associated expenses. Click here to read the details.

Jogging and running helps you in burning more calories, weight and power walking essentially builds your stamina over a period of time. Read the articles to know more.

With physical & mental well-being, the economic well-being of senior citizens is gaining much-needed attention. Know about some of the financial tips for senior citizens during Covid-19 for a secure future.

In today's time, it has become important to buy health insurance for your newborn baby. Read the article & know about how to take care of your newborn.

ADHD is primarily found in kids, but can also affect adults if not diagnosed at an earlier stage. Read the article & know more about ADHD.

Improve your holistic health & take the #OneStepADay challenge wherein you just have to pick one activity to do, and keep up with it as the days go by. Know more.

Sleep plays an important role in your health and missing out on your slumber can actually make you heavier. Read the article & know how sleep is related with weight.

Mosquito has the power to infect & kill millions around the world. Here are a few tips on how we can make our home and surroundings malaria free. Know more.

Niva Bupa offers behavioral assistance program & covers counselling sessions to provide support, lifestyle, stress, child and parenting, Give that stress a rest with Niva Bupa's insurance plans.

Looking back to the days, I feel that the unpredictability of the Coronavirus situation, the uncertainty surrounding the disease, and the isolation period at the hospital was the main contributor to stress and anxiety than the virus itself. And then I realized that it is only the mental strength, persistence and will power which can make you push through each day.

It is important to be informed about the impact of COVID-19 on pregnancy. The article tells the important things pregnant women should know about covid-19.

COVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.

COVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.

Facts about coronavirus should be circulated widely so that everyone is aware about them. Read the article to know more about the facts related to coronavirus.

Millennials are expected to have worse health problems than their parents. Read the article to understand why health insurance is the best investment option for millennials.

Every year, International Women’s Health Day is celebrated on May 28. Know about the health issues faced by women & how women can maintain sexual & reproductive health. Read to know more about women’s health day.

Every year, World Sclerosis Day is observed on 30th May. Understand all about Multiple Sclerosis, symptoms of multiple Sclerosis, Diagnosis and how to treat Multiple Sclerosis. Read to know more.

The article describes the different symptoms, causes and treatment for heat exhaustion/heat stroke. Click here to know all about heat exhaustion/heat stroke.

World Blood Donor Day is celebrated on June 14, & this year’s theme is “Give Blood and Keep the World Beating”. Know about blood donor day & the different benefits of blood donation. Save a life, donate blood! Read more.

Symptoms of stroke are different in men and women. Read the article & know all about the symptoms of stroke and how to reduce the risk of having stroke. Know more.

It's time to break the habit and cut both, the calories and the alibis. Here's how to tackle some of the top excuses for not leading a healthy lifestyle. Know more.

Congestive Heart Failure or CHF can get lethal if not timely detected. In order to prevent it, make lifestyle changes and undergo CHF diagnosis in case of any symptoms. Know more.

Thanks to all the experienced parents, there is no lack of tips and tricks to raising your kids to be healthy. Here's a few tips of raising a healthy child in 2020.

Individual Health Insurance vs Company Group Health Insurance: Which is better? The article explains the difference between the 2 policies, & why should you invest in a personal insurance policy. Know more.

Heart patients are more prone to get infected by Covid-19. In the article, Niva Bupa has explained the different ways how to maintain heart health during Covid-19.