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Tips to protect yourself from Coronavirus while travelling
Tips to Protect yourself from Coronavirus While Traveling

Essential travel, even in the times of a coronavirus, is unavoidable. In such circumstances, follow these tips to protect yourself from coronavirus while travelling anywhere.

Tips to protect yourself from Coronavirus while travelling
Tips to Protect yourself from Coronavirus While Traveling

Essential travel, even in the times of a coronavirus, is unavoidable. In such circumstances, follow these tips to protect yourself from coronavirus while travelling anywhere.

Losing-weight-post-40s_masthead_image
LOSING WEIGHT POST 40S- ALL YOU NEED TO KNOW

As you enter your 40s, the needles on the scales seem to become just a wee bit more obstinate. None of the ‘fad’ diets or new discoveries in training methods seem to help in shedding those stubborn kilos, and instead leave you feeling drained and lethargic.

how-meditation-and-hiit-workout-work-together
BORED OF ROUTINE WORKOUT? HERE’S HOW TO GET MORE OUT OF IT

You don’t want to spend long hours in the gym, but still, want to be healthier & fitter. It is possible to get an effective workout under 40 minutes a day by maximizing the efficiency of the workout routine.

beat-the-blues-dealing-with-depression-naturally
BEAT THE BLUES: DEALING WITH DEPRESSION NATURALLY

‘You are what you eat’, and not many understand the connect but what we plate affects more than just our weight, waist size, energy levels, beauty, mood and prevention of illnesses. In fact right foods can make you a happier person, and actively help prevent depression.

Make-it-a-joint-effort-arthritis-overview
MAKE IT A JOINT EFFORT – ARTHRITIS OVERVIEW

We all have those ooh, aah, ouch moments after a tough day at work or at the gym or playing any sport. A few niggles here and there are fine. The problem starts when these joint pains become an everyday affair and start affecting your work, livelihood and personal life.

Increase-the-fun,-not-your-weight-this-festive-season
INCREASE THE FUN, NOT YOUR WEIGHT THIS FESTIVE SEASON.

Keeping fit during the festival Season - increase the fun not your weight. Some health tips help you to keep fit during festival season. For more fitness tips visit Livewell articles today!

work-hard-workout-harder-at-your-workplace
WORK HARD. WORKOUT HARDER. AT YOUR WORKPLACE.

Busy in those morning meetings, boardroom discussions, client calls and brainstorming sessions? Not to forget, the time that goes into writing emails, reports and commuting. Sure, our lifestyle has never been more hectic even with all that technology around us.

Illusions-delusions-hallucinations-and-everything-you-need-to-know-about-Schizophrenia
ILLUSIONS, DELUSIONS, HALLUCINATIONS AND EVERYTHING YOU NEED TO KNOW ABOUT SCHIZOPHRENIA.

Have you ever come across people who tend to hear voices around them every day with someone actually being there? Or someone that has an expressionless face or confused state of mind.

6 reasons for a morning walk
LET YOUR HEALTH RISE WITH THE SUNRISE. 6 REASONS FOR A MORNING WALK.

It’s another morning. The alarm bell rings and you jump out of your bed to get ready in fast-forward mode. It’s time for work or your daily chore.

walk-for-health
Walk for Health

Walking is the simplest and most inclusive form of physical activity. Just 15 minutes a day of brisk walk can have significant health benefits, even adding up to three years to our life expectancy. From doctors to fitness gurus to our grandmothers all have supported walking as a sure shot way to stay fit and healthy.

sugar-the-bitter-truth
SUGAR - THE BITTER TRUTH

There’s a new drug in town. No, we are not talking about weed, hash, tobacco or ecstasy. This one is probably in your kitchen as you read this. We are talking about sugar. Yes, many health experts have warned that sugar is the new tobacco or drug that we are being exposed to every day. Right from a young age, kids are being lured to candies, cupcakes and colas, which can be detrimental for their health when they grow up. Here’s how sugar addiction can be sour news for your health

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KIDS DIABETES: SIGNS TO LOOK OUT FOR

What comes to your mind when you hear the word diabetes? Sugar and adults. Well, you'll be surprised to know that Diabetes is affecting children around the world.

Taking care of your newborn
Taking care of your newborn: A comprehensive guide

Having a baby is an experience that is truly unparalleled. As many other parents will tell you, it brings you consistent joy and warmth for ages to come. But having a baby is also a responsibility like any other. Hence, preparing for your future as a family becomes a must after your child is born. While we wouldn't want any new parents to drive themselves crazy with an overload of information, there are a few things to remember which will surely come in handy in the near future.

How to work effectively and practice social distancing during coronavirus
How to work effectively and practice social distancing during Coronavirus | Max Bupa

The World Health Organisation, medical professionals and pretty much everybody is saying just one thing with regard to the Coronavirus – stay indoors.

Coronavirus and diabetes= everything you need to know
Coronavirus and diabetes: Everything you need to know

It's essential that we make it clear that a diabetic is not more vulnerable against the coronavirus. Instead, it means that if you were to contract the virus, the impact of the virus and the complications you'd face would be far more severe than for someone who doesn't have diabetes.

How to take care of mental health
#SelfCare: How to take care of your mental health

The generally acknowledged first step towards mental #selfcare is to understand that we need time and focus when taking care of our mental well-being.

walk-for-health
Walk for Health

Walking is the simplest and most inclusive form of physical activity. Just 15 minutes a day of brisk walk can have significant health benefits, even adding up to three years to our life expectancy. From doctors to fitness gurus to our grandmothers all have supported walking as a sure shot way to stay fit and healthy.

Waking-up-to-morning-sickness-heres-what-you-should-know-compressed
WAKING UP TO MORNING SICKNESS? HERE’S WHAT YOU SHOULD KNOW.

Ask any mother and she’ll tell you that pregnancy is one of the most amazing journeys in the world. While this phase of life is cherished by all women, these 9 months also include problems like morning sickness.

exyourexcuse-anytime-exercise-for-the-workaholic
#EXYOUREXCUSE: ANYTIME EXERCISE FOR THE WORKAHOLIC

Too busy to hit the gym? Even short bouts of exercise can make you lose weight and stay fit. All you need is a bit of space and a few minutes.

beat-the-blues-dealing-with-depression-naturally
10 ways to manage stress during Covid-19 outbreak

Read this article to understand multiple avenues of Stress Management one can explore during the Covid-19 outbreak. These Stress Management ways will ease your Mental Health.

Selfcare A guide to healthy living for the working millennial
#Selfcare: A guide to healthy living for the working millennial

Did you know you are probably a part of the most unhealthy generation yet? As per Forbes, millennials are the most unhealthy and stressed-out generation to date. Overworking, limited social contact, binge-eating and not actively seeking help for the health concerns are some of the most common ways in which our health spirals out of control.

Simple steps to maintain a healthy heart of all ages
Simple steps to maintain a healthy heart for all ages

Did you know that sleeping less than 6 hours a night increases your risk of getting your first heart attack by 20%? Or that just 30 minutes of moderate activity daily, such as walking, reduces your risk of a heart attack/stroke, and improves your overall heart health?

Pregnancy during a pandemic
Pregnant during a pandemic? Here's everything you need to know

Pregnancy should be a delightful time in a woman's life, filled with the joy and anticipation of starting a new family or growing an existing one. However, being pregnant during a pandemic, like COVID-19, is bound to cause anxiety and worry. The uncertainty of the situation and the million questions in your mind would certainly be overwhelming. But remember, just like COVID-19, stress and worry can also adversely affect your unborn child. Hence, it is advisable to approach this situation objectively and keep both you and your child safe.

A step by step guide to making  sanitizer at home
How to make sanitiser at home

A survey from Statista said that 50% of the residents were not able to buy any name-brand sanitiser and 26% of the total survey respondents ended up buying non-branded sanitisers. This was partially due to the panic-buying that commenced after the lockdown was announced and also because of production not being able to keep up with the roaring demand. An effective sanitiser, and a mask if your first line of defence against the coronavirus outbreak.

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Covid-19 Survivor stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience

Looking back to the days, I feel that the unpredictability of the Coronavirus situation, the uncertainty surrounding the disease, and the isolation period at the hospital was the main contributor to stress and anxiety than the virus itself. And then I realized that it is only the mental strength, persistence and will power which can make you push through each day.

A step by step guide to making  sanitizer at home
How to make sanitiser at home

We should know how to take our health in our own hands. Did you know that you can make your own hand sanitiser at home in just four simple steps?

256- F-Male
Covid-19 Survivor stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience

Looking back to the days, I feel that the unpredictability of the Coronavirus situation, the uncertainty surrounding the disease, and the isolation period at the hospital was the main contributor to stress and anxiety than the virus itself. And then I realized that it is only the mental strength, persistence and will power which can make you push through each day.

Symptoms of coronavirus
Symptoms of Coronavirus Infection & How to Deal With Them?

It’s been more than six months since the novel coronavirus has infected nearly all parts of the globe but numbers are rising. One way to deal with the pandemic is to stay prepared. Gaining access to information related to the symptoms of the coronavirus infection and learning how to manage them will go a long way in staying prepared.

Tips for raising your kids in 2020
Tips for raising your kids to be healthy in 2020

Thanks to all the experienced parents out there, there is no lack of tips and tricks to raising your kids to be healthy. However, amidst all this information, new parents can often be left overwhelmed. Hence, we are bringing you back to the basics of raising a healthy child with our compiled list of tips that every parent should know for this new decade.

10 Reasons why you should take up running as a hobby
10 Reasons why you should take up running as a hobby

Running is often cited as one of the easiest ways to go about being more active in our daily lives. However, contrary to popular belief, this doesn't merely apply to those who are looking to lose weight or train for marathons. It can prove to be wondrous for all aspects of your health. Some of the benefits you can hope to achieve include- improved cardiovascular health, increased lung capacity, toned legs and a runner's high, thanks to the release of endorphins.

rid-yourself-of-cavities
Rid yourself of Cavities

While everyone strives for perfection in terms of body fitness, we tend ignore the importance of oral hygiene. There are many issues concerning your teeth which go beyond the awareness of brushing and flossing daily. Cavities can be avoided with precautionary measures taken at the right time.

the-ultimate-pregnancy-survival-guide
THE ULTIMATE PREGNANCY SURVIVAL GUIDE

Pregnancy is not just the birth of a child, it’s the birth of a mother too. That ultimate destination is filled with a journey that has its fair share of new highs and lows, chills and thrills. Here’s how to make this journey exciting and stress-free with the ultimate pregnancy survival guide.

The importance of blood donation
THE IMPORTANCE OF BLOOD DONATION

Donations - the only way of obtaining blood. In the presence of medical and technological advances it is wrongly thought that blood can currently be made but the reality is contrary and the only source is blood donation preserved in blood banks. In developed countries donors are volunteers who donate for their community and whereas in developing countries people donate only when their family and friends need it. Some of donors have fear of needle that’s why they faint otherwise donating is very safe. The prospective donors are being checked that there blood is safe for use.Specialist medical staffs are available at all times during the donation drive in the safe and painless procedure. There is no risk for donors irrespective of the age factor.

autism-spectrum-disorder(ASD)
Autism Spectrum Disorder (ASD)

Children, especially children who struggle with a disorder or a disability need love and support. Providing them with the emotional support can ensure they will go through life with the confidence they need to tackle any problem. Academia is important, but it should not be the only goal that parents have for their child.

5-ways-to-protect-your-child-from-asthma
5 WAYS TO PROTECT YOUR CHILD FROM ASTHMA

The occasional sneezing, coughing and wheezing is something we all see in children as they are growing up. The worry starts when it gets frequent. That’s when you need to consult a specialist and check whether your child has any symptoms of allergy or Asthma.

workout-for-housewives
Workout for Housewives

It is essential that housewives must take care of their well-being as their bodies also undergo many physical changes with age. With slowing metabolism, weight gain begins to make itself known in subtle ways, slowly and surely. Stress and lifestyle related diseases also begin to raise concerns on overall health of women who neglect exercise.

metabolism-and-ageing
Metabolism and Ageing

No one can stop the ageing process. We all have to face the eventuality sometime. How and at what pace you age is what the question is. This is where metabolism takes a prominent place. Metabolism is a set of chemical reactions that are needed to sustain life as these processes help the organisms in our body to grow, reproduce and respond to the environment. Put simply, it is the rate at which the body burns calories. Many studies have associated the process of ageing with metabolism. Let’s see how they are connected.

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LAUGH YOUR WAY TO A HEALTHY HEART

In our attempt to make our lives perfect, we have reduced our smile and laughter to platforms like Instagram and Snapchat.

ill-effects-of-vigorous-workouts
SAVE YOUR GYM FEE- WORKOUT AT HOME!

Your usual circuit doesn’t beckon now converted into a slushy road or park with leeches and worms wriggling around. Sure you are attached to your regular walk or jog spaces or miss out on your regular game of golf to keep in shape and happy may not be available;

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DESIGNING YOUR ASANA PRACTICE

When you look at the options for yoga classes available to you, you would predominantly find Hatha, Vinyasa, Ashtanga , Iyengar etc. Brief description for the kind of classes available are as follows

Coping with stress the right way
COPING WITH STRESS, THE RIGHT WAY

Stress is our response mechanism to external events. It's our body's way of dealing with a challenge and preparing to meet a tough situation with focus, strength, stamina and heightened alertness.

6-ways-to-beat-stress
CORPORATE LIFE: 6 WAYS TO BEAT THE STRESS

The lines between corporate life and personal space is blurring by the day. Thanks to modern technology, we carry our workplaces quite literally wherever we go.

How-to-age-backwards
HOW TO AGE BACKWARDS

The physical signs of aging are results, more of our lifestyle choices than of the calendar years. The field of aging research has proved that a healthier lifestyle can help us age backward and bring the vitality of youth to a large extent.

keep-calm-and-shield-your-body-against-pollution
KEEP CALM AND SHIELD YOUR BODY AGAINST POLLUTION

Blurb: It’s National Pollution Prevention Day. Carpool, do your bit for the environment and yourself! Here are 3 simple ways to build resistance and stay healthy, even when you can’t control the quality of air you breathe.

Beginners guide to meditation
BEGINNERS GUIDE TO MEDITATION

“Calm mind brings inner strength and self-confidence, so that's very important for good health”

want to lose weight
WANT TO LOSE WEIGHT? NOW IS THE TIME - WINTER IS HERE

Winters are here and so are the chilly temperatures in most parts of India. Perfect excuse for you to stay indoors and keep yourself warm, right? Not quite, actually winters are the best season to lose weight. Here’s why:

5-off-beat-tips-to-be-healthier
5 OFFBEAT TIPS TO BE HEALTHIER

There are numerous tips and suggestions on how to maintain a healthy and balanced life. Visit our Livewell section today to know more information!

Take-charge-of-your-health-prevent-cancer
TAKE CHARGE OF YOUR HEALTH, PREVENT CANCER

Our chances of developing cancer are affected by the lifestyle choices we make. Research shows that by making simple lifestyle changes we can help prevent the disease. Here are some tips to follow for cancer-prevention

take-better-care-of-your-health
TAKE BETTER CARE OF YOUR HEALTH

Various electronic self-monitoring tools are available in the market. While they manage to display a wealth of data to help you keep track of and manage aspects of your health, they lack an essential component: the human touch.

healthy-walking-tips
HEALTHY WALKING TIPS

Walking is one of the easiest ways to stay fit. There are many benefits of waling such as it strengthens the heart, helps fight stress and lose weight. Here are some tips to help maximise the quality of workout you achieve every time you go for a walk.

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5 INDOOR EXERCISES TO BURN FAT

Too busy with work and life and don’t have time to hit the gym? You will now need to find a better excuse to not exercise! We bring you 5 simple indoor activities that can be done at home easily that will boost your stamina and keep you fit.

the-abc-of-adhd
THE ABC OF ADHD

Kids nowadays definitely seem to be more active than ever before. Thanks to all that technology, smart devices and social media. However, there are kids who seem to be more impulsive, hyperactive and inattentive as compared to other children.

protect-your-heart-from-air-pollution
PROTECT YOUR HEART FROM AIR POLLUTION

You can be breath of fresh air and suggest you to use plant more trees at your place. Walk instead of using your car all the time which help to protect your heart from Air Pollution. More information visits our articles today!

how-meditation-and-hiit-workout-work-together
HOW MEDITATION AND HIIT WORK TOGETHER

Imagine, watching a film on fast forward mode for one second and in ultra-slow motion, for the very next moment. That’s how we can compare a High-Intensity Interval Training (HIIT),

Putting-on-extra-pounds-blame-it-on-your-sleep
PUTTING ON EXTRA POUNDS? BLAME IT ON YOUR SLEEP

Pumping iron at the gym. Eating the extra proteins and superfoods. That’s great but are you ignoring something important? Research shows that sleep plays an important role in your health and missing out on your slumber can actually make you heavier.

6 ways to put fun into your fitness plan
6 WAYS TO PUT FUN INTO YOUR FITNESS PLAN

We all start an exercise regime with full enthusiasm but after a few monthslose the motivation to carry on.

6-ways-to-exyourexcuse-for-a-healthier-you
6 WAYS TO #EXYOUREXCUSE FOR A HEALTHIER YOU

“Oh, it’s too hot to workout!” “I will start exercising from next month for sure.” “I have tried plenty of diets, it’s just not my cup of tea.”

It_takes_two_to_tango_for_the_perfect_workout-compressed
IT TAKES TWO TO TANGO FOR THE PERFECT WORKOUT.

Does commuting early morning through the bumper-to-bumper traffic, followed by back to back meetings and answering emails of clients remind you of your daily routine?

make-progression-beyond-depression
MAKE PROGRESSION BEYOND DEPRESSION

Life’s one unending roller coaster. We have our ups and downs. Thankfully, these negative phases are temporary and somehow, we adapt to these situations and emerge stronger.

5-ways-to-speed-up-fat-loss
5 WAYS TO SPEED UP FAT LOSS

We are living in an age where everything happens fast. Food is ordered at the tap of a button. You fix a date by swiping left or right and you order apparels from your favorite brands with just a click! You must be thinking what about losing fat quickly.

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A BREATH OF FRESH AEROBICS

One big flip side of going to a gym is that it becomes monotonous over a period of time. Using the same equipment or meeting the same people can wear you down.

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POWER WALKING OR JOGGING, WHAT WILL POWER YOUR FITNESS?

There is no question of the importance of a cardio workout for your health. It regulates blood circulation and maintains the overall health of your heart. The question, however, is as to what exercises are optimum for your body.

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AVOID THESE COMMON LIFESTYLE MISTAKES

We think our health habits are on point with every cup of green tea we drink or every time we order a salad. Often, we ignore the small things that we do every day which leads to an unhealthy body. Avoiding simple lifestyle mistakes can help us enjoy good health.

A-step-by-step-guide-to-power-walking
A STEP BY STEP GUIDE TO POWER WALKING

Power walking can help you burn as many calories as jogging. Moreover, it makes you less prone to injury than other aerobic exercises. Here are some tips to improve your power walking technique in order to gain maximum benefit:

4-fun-HIIT-workouts-to-get-you-through-the-month
4 FUN HIIT WORKOUTS TO GET YOU THROUGH THE MONTH

Short on time and looking to maximise your workout? HIIT, or High Intensity Interval Training might be the answer. HIIT is a training method in which you focuses your energy on quick, intense exercise routine followed by active, short resting periods.