Health Insurance Articles

Page 24 of 75
  • Is it possible to increase metabolism by eating?

  • Importance of Healthy Joints

    Joints are the connections between two bones. They allow you to bend your knees, elbows, hips and back. Age, weight and even having the wrong sleep posture can damage your joints and lead to conditions such as arthritis. So, the best way to have healthy joints is to make sure they are stable and strong.

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  • Insomnia – Are pills the only solution?

    Our body has been designed in a way that it has its own routines. But what if those routines are not followed? In quite a few cases, this leads to disorder. Insomnia is one such disorder wherein a person has difficulty sleeping at night. What can a person do?

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  • How to increase your workout effectiveness

    Nobody wants to spend long hours in the gym, but everyone wants to be healthier, fitter and stronger. It is possible to get an effective workout in 40 minutes a day if you maximize the efficiency of your workout routine.

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