Health Insurance Articles

Page 41 of 80
  • Anger Management

    We all know what it feels like to be angry but how do we control it? Anger is a completely normal healthy, human emotion. But when it gets out of control becomes destructive and can lead to many problems – at work, in personal relationships and, in the overall quality of life. Sometimes anger is so debilitating that it can make a person lose total control.

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  • Break the Sugar Addiction

    Are you a sugar addict? The more you have it, the more you want of it….? You can’t get it off your mind and keep looking for more?  If your answer is yes, then it is possible that you have a sugar addiction!

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  • Smart Foods

    Certain foods have been proved to be better than others in protecting the brain, nerve cells and blood vessels from the damage of aging. Nutrient-dense foods, or those that provide high nutritional value with low calories, will satisfy your body's needs while controlling your weight.

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  • Sun Care

    Sun care means protecting skin from the harmful effects of the sun. Everyone needs to protect their skin, no matter what colour it is. Even on a cool day or when there are clouds in the sky, the sun can damage skin.

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  • Work Out the Weekend Slump


    Most of us have a set schedule that we follow all week. We wake up at a certain time, go for a walk or jog thereafter, eat breakfast after a shower and rush off to work. After work, we come home, and go for a walk (if we haven’t already done so in the morning) after a cup of tea, watch the news, have dinner at a specific time and sleep. But what happens to us on weekends? Our schedule goes awry! 

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