Health Insurance Articles

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    Asthma is a common condition that causes difficulty with breathing.

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  • Fight Allergies with Food

    Eating the right phytonutrients or naturally occurring plant compounds are a great way to keep well in the allergy season. 

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  • Weight Loss After 40

    The Forties are the new Thirties, so say the lifestyle gurus of today! What was considered ‘old’ a few years ago, doesn’t hold true anymore. Times have changed and life has become tougher – what came easily in the 30s is now happening in the 40s.

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  • Tips to Exercise in the Heat

    The summers are setting in and you are upset by the reducing number of hours that you spend in your routine exercises. How to stay motivated and continue with your daily routine?

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  • Ask the Expert

    If losing weight and getting fit are at the top of your list, you’re not alone: millions of people around the world today have the same concerns. But what works and what doesn’t? How to get the golden balance of nutrition, calorie control, motivation, and activity?

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