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• Glue Ear

  Glue ear (otitis media with effusion) is a condition where there is a build-up of fluid in the middle ear. This can affect hearing and some children may need surgery to help clear the ear.

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• Don’t Lose Your Heart in the Fog!

  Symptoms of depression and unexplained fatigue set in for a lot of people as the days get shorter and gloomier with fog. But the drop in temperature brings much more than just depression and fatigue: it could trigger heart attacks in people who are at risk. The change in the ratio of daylight hours to dark hours changes the hormonal balance in the body.
  

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• Change Your Habits this New Year!

  There are a number of small things you can do every day to make healthy living as easy as possible and these end up becoming good habits without them even realizing it!

   

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• Balance Your Time

  Balancing time does not mean balancing your watch but bringing about changes and making it a part of your life.

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• Dealing with Common Winter Ailments

  The dip in mercury brings with it common ailments like cold and flu, skin cracks, joint pains, constipation, and respiratory ailments.

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