Health Insurance Articles

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  • Pocketful of Sunshine

    The winter sun is addictive. Have you ever noticed how you feel happier sitting or walking in the sun during winter? Just being outside in the sun calms your nerves and lifts your spirits in this season.

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  • Healthy Foods For You

    Healthy foods are high in fibre content, vitamins and minerals and low in calories.
     

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  • Fad Diets

    A trend or fad is created when something creates a buzz for some time. Certain diets become fads and appeal to those who struggle with weight because they offer seemingly simple solutions to very hard problems.

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  • Metabolism Boosting Foods - Eat yourself slim

    It’s common knowledge that our metabolism slows with age. Metabolism is the efficiency with which our body performs various functions and burns calories while performing those tasks.
     

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  • Eating During the Holidays

    The holiday season is in full swing and so are the parties and barbecues with the delicious meals and hard-to-resist desserts.

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