Top 20 Foods that are High in Vitamin A
Top 20 Foods that are High in Vitamin A
Posted On : 22 February 2021, 5 Months Ago. Healthy-eating
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Vitamin rich fruits and vitamin rich vegetables play a significant role in the functioning of the human body. Food items rich in vitamin A are fat-soluble. Vitamin A rich diet helps in regular cell-reproduction and boost the immune system. Also, it helps for an active reproductive function and development of the foetus. Vitamin A-rich foods and fruits keep the vision bright, skin rejuvenated and fine immune system. Vitamin A deficiency can lead to several illnesses. One could be infected with blindness and other infections. The vitamin deficiency diseases are common in children in developing countries. Intake of healthy food can lead to a healthy lifestyle.


Why are food items rich in Vitamin A important? 


Foods and fruits high in vitamin A are very essential to intake because a human body cannot manufacture this important vitamin alone. Hence it is suggested that one must make a vitamin A-rich foods list to maintain a proper diet. Fruits and vegetables containing vitamin A are very necessary for the programming of the body. Every aspect starting from proper reproductive health, a strong immune system, a good lung, kidney, heart, bright vision is aided by the intake of fruits high in vitamin A as well as vegetables high in vitamin A. So, it can be said that to get a sound body system Vitamin A rich diet must be kept as unavoidable by everybody. The right food can make one's life easier.


Vitamin A Rich Food List


Following are some foods, fruits and vegetables rich in vitamin A:


  1. 1. Carrots: Carrots are one of the vitamin rich vegetables as they contain an antioxidant, beta-carotene, which helps improve vision.
  2. 2. Sweet Potatoes: They contain low calories and taste amazing, added with the benefits of being one of the best food sources of Vitamin A.
  3. 3. Milk: Milk is rich in magnesium and calcium, and also one of the best food sources of Vitamin A.
  4. 4. Seafood: A vitamin A rich diet includes seafood items such as salmon, tuna, oyster and mackerel, which help improve retinal condition.
  5. 5. Tomato: Tomatoes are vitamin rich vegetables that function as amazing antioxidants.
  6. 6. Leafy vegetables: Vegetables high in vitamin A such as lettuce, methi leaves, spinach and more contain nutrients that can help the body on a regular basis.
  7. 7. Peas: Peas are also vitamin rich vegetables that help develop eyesight.
  8. 8. Mangoes: Mangoes are one of the most delicious vitamin rich fruits that are also rich in nutrients.
  9. 9. Liverwurst: Made from various seasonings of meat, liverwurst contains high vitamins and proteins.
  10. 10. Beef liver: While it is not so rich in retinol, beef liver contains a good amount of vitamin A.
  11. 11. Tuna: An amazing source of proteins and Omega 3 fatty acids, tuna is one of the best food sources of vitamin A.
  12. 12. Eggs: A very common food product, eggs are also part of the vitamin A rich foods list.
  13. 13. Guava: Commonly known among young children, it is one of the fruits high in vitamin A.
  14. 14. Turnip greens: Full of nutrients and vitamins, these are known as cruciferous vegetables.
  15. 15. Cantaloupe: The cantaloupe melon is also rich in vitamins.
  16. 16. Herring: An oily fish that is rich in nutrients and also part of the vitamin A rich foods list.
  17. 17. Pumpkin: Often used as part of desserts and soups, papayas are vegetables high in vitamin A.
  18. 18. Butter: Butter, ghee and cheese are all milk products that are part of the vitamin A rich diet.
  19. 19. Spinach: Dense with nutrients, spinach falls under the category of fruits and vegetables containing vitamin A as well.
  20. 20. Kale: With a good amount of beta-carotene, kale is one of the vitamin rich vegetables.


Benefits of Vitamin A Rich Foods and Fruits


The following are few benefits of Vitamin A rich diet:


  1. 1. Good for keeping a healthy eyesight. They help to care for unhealthy eyesight and fight night blindness.
  2. 2. Fruits and vegetables containing vitamin A makes the bone and teeth robust.
  3. 3. Vitamin A rich foods and fruits help in muscles' growth because they preclude the growth of muscular dystrophy.
  4. 4. Fruits high in vitamin A help to keep the immune system powerful also, a regular intake of vitamin a rich diet improves lymphocytic reactions.




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