What is Vitamin F? Use, Benefits & Sources
What is Vitamin F? Use, Benefits & Sources
Posted On : 29 January 2021, 8 Months Ago. Health-wellness
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Vitamin F abounds with two essential fatty acids: Omega-6 fatty and Omega-3. Both are essential fatty acids, providing a wide array of health benefits - from improving cardiac functioning to enhanced mental health, and from decreasing the spike in blood sugar levels to maintaining a healthy skin. The benefits of Vitamin F for skin are manifold, and topical application of this vitamin can protect your skin from dust and irritants. Read on to know more about the uses, benefits and sources of Vitamin F.


What is Vitamin F?


Vitamin F consists of two important fatty acids: Alpha-Linolenic Acid (ALA) and Linoleic Acid (LA). While ALA is an Omega-3 fatty acid, ALA is an Omega-6 fatty acid. This Vitamin was discovered in the 1920s, when scientists carried out experiments on the adverse impact of fat-free diets.


Benefits of Vitamin F in Functioning of the Body


Vitamin F plays many crucial roles in the functioning of your body. These include:


  1. 1. A Source of Good Calories: Vitamin F can provide up to 9 calories per gram.
  2. 2. Aids Growth of Cells: This vitamin provides structure and flexibility to the cells of your body.
  3. 3. Helps Convert into Other Healthy Fats: After being absorbed in the body, this vitamin is converted into other healthy fats, essential for health functioning of your body.
  4. 4. Helps Brain Development: This vitamin plays a key role in growth and development of your brain.
  5. 5. Aids Vision: This vitamin plays an important role in having a healthy vision and disease-free eyes.
  6. 6. Helps Improve Body’s Functioning: Your body converts both the fatty acids, found in this vitamin, into signaling compounds. This, in turn, helps your body to regulate crucial processes such as immune system response, blood clotting etc.


Health Benefits of Vitamin F


This vitamin has several health benefits as mentioned below:


  1. 1. Reducing Inflammation: The fatty acids found in this vitamin helps to reduce inflammation.
  2. 2. Improving Cardiovascular Functioning: Regular intake of Vitamin F can improve cardiovascular health.
  3. 3. Mental Health Benefits: A diet rich in Vitamin F can boost brain functioning.
  4. 4. Reduction in high blood Sugar: Replacing saturated fats with Omega-3 and Omega-6 fatty acids can prevent the risk of Type 2 diabetes. For patients with diabetes, it can help control the spikes in blood sugar levels.


Benefits of Vitamin F for Skin


This vitamin can provide you with a healthy glow in your skin. The important benefits for your skin are:


  1. 1. Skin Protection: By making ceramides on your skin, it helps build the outermost skin layer and protects your skin from UV light and pollutants.
  2. 2. Retains Moisture: The ceramides formed on your skin allows it to retain moisture.
  3. 3. Reduces Swelling in Skin: Vitamin F can protect your skin from medical conditions, like psoriasis and dermatitis.
  4. 4. Calms Skin: It can prevent blemishes and pimples.


Sources of Vitamin F


There are multiple benefits of having the right food. A diet rich in Vitamin F can not only boost immunity but also provide positive health outcomes.


Here’s a list of Vitamin F rich foods:


  1. 1.  Avocados
  2. 2.  All kinds of sprouts
  3. 3.  Almonds and Walnuts
  4. 4.  Chia seeds
  5. 5.  Sunflower seeds
  6. 6.  Hemp seeds
  7. 7.  Soybean oil, olive oil and corn oil
  8. 8.  Flaxseeds and flaxseed oil
  9. 9.  Fish
  10. 10. Eggs
  11. 11. Meat
  12. 12. Dairy products




Thus, you must incorporate Vitamin F in your diet to remain healthy and disease-free. Along with getting adequate nutrition from your diet, you must also maintain a healthy lifestyle by having a regular exercise regimen. Also, remain prepared for a sudden medical emergency by choosing the right health insurance plan. While buying health insurance plans, always remember to rely on a trusted insurance company. Look for features such as comprehensive coverage and hassle-free claims. You can trust Max Bupa for getting the best health insurance plan. Once you zero in on the right mediclaim policy, you receive multiple benefits, like a wide network of more than 5,000 hospitals, cashless OPD and online paper reimbursements without the involvement of any third-parties. Trust Max Bupa for your health insurance needs!

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