Food
10 Foods that Help Reduce Belly Fat
A flat stomach is a sign of being fit. However, it might seem impossible to reduce belly fat, but eating the right food & daily exercise can help in reducing belly fat. Green tea, oats, broccoli, etc. are some of the foods that burn belly fat. Know more.
Food & Nutrition Tips During Self Quarantine
Healthy food & a good diet boosts your immune system & facilitates healing. Know about healthy diet tips & nutrition tips during self-quarantine that will ensure your physical & mental wellness.
Top 20 Foods that are High in Vitamin C
Did you know that Vitamin C needs to be taken separately because our body cannot make them? Niva Bupa has mentioned top 20 foods rich in vitamin C read the article to know more about it.
Stock These 10 Healthy Food Items to Boost your Immunity in Self-Isolation
While in self-isolation, it is important that you eat healthy food. Here's a list of 10 healthy food items that you should stock-up while you are in self-isolation.
Top 20 Foods that are High in Vitamin A
Do you know concentrations of preformed vitamin A are highest in liver, fish, eggs, and dairy products. Know more about Vitamin A diet and improve your health.
10 Healthy Food Tips to Boost your Immunity During Covid-19
COVID-19 is a disease that attacks your respiratory passageway. With good immunity, your body can protect itself. Read the article & know how to boost your immunity during Covid.
