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tips for raising your kids to be healthy in 2020
Tips for raising your kids to be healthy in 2020

Thanks to all the experienced parents, there is no lack of tips and tricks to raising your kids to be healthy. Here's a few tips of raising a healthy child in 2020.

tips for raising your kids to be healthy in 2020
Tips for raising your kids to be healthy in 2020

Thanks to all the experienced parents, there is no lack of tips and tricks to raising your kids to be healthy. Here's a few tips of raising a healthy child in 2020.

Individual-Health-Insurance-vs-Company-Group-Health-Insurance
Individual Health Insurance vs Company Group Health Insurance

Individual Health Insurance vs Company Group Health Insurance: Which is better? The article explains the difference between the 2 policies, & why should you invest in a personal insurance policy. Know more.

niva bupa health insurance renewal
How to Renew your Health Insurance Policy Online

Niva Bupa policy Renewal- Renewing health insurance policy is very important if you want to have a continue protection against medical emergency. Follow Steps for Niva Bupa Policy Renewal process.

Coronavirus Infection Symptoms
Symptoms of Coronavirus Infection & How to Deal With Them?

One way to deal with the pandemic is to stay prepared. Lookout for symptoms of coronavirus infection and learn how to deal with them. Read the article to know more.

Ways To Deal With Wet Masks During Monsoon
Ways To Deal with Wet Masks During Monsoon

Wearing wet masks during the monsoon could lead to some serious health issues. In the article, Niva Bupa has explained different ways to deal with wet masks during monsoon. Read to know more.

Top-9-Myths-and-Facts-about-Breastfeeding
Top 9 Myths and Facts about Breastfeeding

To raise their children properly new mothers might need advice at regular time intervals. In the article, Niva Bupa has explained some myths & facts about breastfeeding. Read to know more.

what are 10 ways to stay healthy
10 Tips to Stay Healthy During Summer

There are 10 best ways to stay hydrated in summers one of them is to drink a lot of water, know rest of the tips in this article ahead.

which is better corporate HI or Personal HI
Which is Better – Corporate Health Insurance or Personal Health Insurance?

Explore the benefits of corporate health insurance for employees and the advantages of personal health insurance for individuals. Make an informed decision about which insurance type is better suited to your needs, ensuring comprehensive health coverage with Niva Bupa's expert guidance.

Make sanitizer in home
How to make sanitiser at home

With rising demand of sanitisers & short supply, people are looking for ways to make sanitisers. Read the article & know how to make sanitisers at home.

Types of Vitamin B, Deficiency & Resources

Vitamin B plays an important role in maintaining cell health and converting food into energy. Read further to know more about Vitamin B types, deficiency, & its resources to recover.

Family insurance plans
The Vital Role of Family in Maintaining Good Health and Preventing Illness

One of the crucial roles of the family is to maintain good health and prevent illness. So get the family health insurance plan today to secure your family’s future.

Health Insurance
Gender Equality in the Insurance Industry: An Overview

Gender equality in the insurance industry has been a long-standing issue for many years. Read about the topic in this article.

Best Family Health Insurance Plan
What are the Perks of Having a Best Family Health Insurance Plan?

The most crucial benefit of having a family health plan is that it can save money. It can help to offset the cost of expensive medical treatments and procedures. Read the article to know more about it.

Kerala's Awaz Health Insurance Scheme
Everything you Need to Know about Kerala's Awaz Health Insurance Scheme

Awaz health insurance scheme gives coverage to migrant workers for medical treatment for illness or injury up to Rs. 15,000. Read the entire article to know more about the same.

selfcare a guide to healthy living for the working millennial
#Selfcare: A guide to healthy living for the working millennial

Millennials are expected to have worse health problems than their parents. Read the article to understand why health insurance is the best investment option for millennials.

Depression can be Harmful
Know How Depression can be Harmful to your Mind and Body?

Depression is a problem that impacts mental health along with physical health. Read the article & know about the various effects of depression on the body and mind.

complications of pregnancy
What are Some Common Complications of Pregnancy in Women?

On International Mother’s Day, acknowledge and raise awareness about the risk that pregnancy can pose to women’s lives. Read the article & understand the common complications of pregnancy faced by women.

256- F-Male
Covid-19 Survivor stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience

Looking back to the days, I feel that the unpredictability of the Coronavirus situation, the uncertainty surrounding the disease, and the isolation period at the hospital was the main contributor to stress and anxiety than the virus itself. And then I realized that it is only the mental strength, persistence and will power which can make you push through each day.

world-asthma-day-2021-know-all-about-asthma
World Asthma Day 2021: Know all about Asthma (Symptoms, Prevention & Facts)

On International Asthma Day, understand what it is like to live with this chronic disease. Know about asthma symptoms, facts & how to prevent the disease from getting worse. Know more.

Taking care of new born
Taking care of your newborn: A comprehensive guide

In today's time, it has become important to buy health insurance for your newborn baby. Read the article & know about how to take care of your newborn.

Migraine-Headaches
Migraine Headaches: Causes, Treatments, and Symptoms

Read about the major causes of Migraine Headaches, know its causes, treatments and symptoms at Niva Bupa. Common Triggers of Migraine Pain types of migraine headaches.

is-covid-19-swab-testing-free-in-india
Is Covid-19 Swab Testing Free in India?

In Covid-19 swab test, mucus or saliva samples are collected from nostrils or throat. Read the article & understand about covid-19 swab testing & get to know if covid-19 swab testing is free in India.

Home remedies for Coronavirus
Home Remedies for Treating Coronavirus

Home remedies are helpful for treating individuals who are experiencing mild symptoms of COVID-19. Understand how to treat coronavirus at home and recover fully. Read the article to know more.

Safety Measures from Covid Positive
Safety Measures to be Followed When Someone Gets Covid Positive

Following safety measures & taking precautions will help you in recovering if you get Covid positive. Read & know about the safety measures that need to be followed when someone gets Covid positive.

Bird Flu - Causes, Symptoms, Treatment
Bird Flu: Causes, Symptoms & Treatment

Avian influenza is a viral infection commonly referred to as bird flu. Know about symptoms, treatments, and preventive measures of bird flu. Read the article to know more.

Top-10-tips-for-exercising-in-the-summer-heat
Top 10 Tips for Exercising in the Summer Heat

Exercising in summers is not easy, so it is important to take precautions against falling ill because of the heat. Follow these 10 tips for exercising in the summer heat. Know more.

10-Totally-Free-Ways-to-Improve-your-Health-in-2021
10 Totally Free Ways to Improve your Health in 2021

Taking care of yourself is the first towards leading a happy and secure life. Year 2021 has started, here are 10 ways to improve your health free of cost. Know more.

pregnant during a pandemic here is everything you need to know
Pregnant during a pandemic? Here's everything you need to know

It is important to be informed about the impact of COVID-19 on pregnancy. The article tells the important things pregnant women should know about covid-19.

Stress
Put that Stress to Rest

Niva Bupa offers behavioral assistance program & covers counselling sessions to provide support, lifestyle, stress, child and parenting, Give that stress a rest with Niva Bupa's insurance plans.

256- F-Male
Covid-19 Survivor stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience

COVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.

Protect from Omnicron Variant
How to Protect yourself from Omicron Variant?

Stay safe & protect yourself from Omicron Variant. In the article, Niva Bupa has mentioned some of the key precautions that you should take to avoid the omicron variant. Know more.

beat-the-blues-dealing-with-depression-naturally
10 Ways to Manage Stress during Covid-19 Outbreak

Stress management ways will ease your mental health. Read this article to understand multiple avenues of Stress Management one can explore during the Covid-19 outbreak.

Register for Covid 19 Vacine
How to Register for Covid-19 Vaccine in India?

With Covid-19 vaccine currently available in India, people are wondering about the procedure to get the vaccine. The article explains the procedure to register for the Covid-19 vaccine in India.

covid-19 test price
How to Get Covid-19 Test Free of Cost in India?

Know the cost of covid 19 test. Government schemes have allowed the poor people to get free covid-19 test/treatment in India. Read to know about different ways in which you can get free covid-19 test.

COVID-19-Heart-Healthy-Recommendations
COVID 19 Heart Healthy Recommendations

Heart patients are more prone to get infected by Covid-19. In the article, Niva Bupa has explained the different ways how to maintain heart health during Covid-19.

Ways-to-protect-yourself-from-covid-19-at-workplace
Ways to Protect Yourself from Covid-19 at Workplace

With the risk of transmission of Covid-19 at workplace, it has become important to take crucial precautions. The article explains how to protect yourself from Covid-19 at workplace.

financial-tips-for-senior-citizens-during-covid-19
Financial Tips for Senior Citizens during Covid-19

With physical & mental well-being, the economic well-being of senior citizens is gaining much-needed attention. Know about some of the financial tips for senior citizens during Covid-19 for a secure future.

Facts about Coronavirus
Facts About Coronavirus You Should Know

Facts about coronavirus should be circulated widely so that everyone is aware about them. Read the article to know more about the facts related to coronavirus.

Higher Risk of Coronavirus
Who are at a Higher Risk of Coronavirus?

Covid-19 risk is worsened due to factors like old age, chronic diseases, etc. Higher risk of coronavirus can be mitigated by some necessary precautions and guidelines. Read to know more.

Protect from Coronavirus Strains
Ways to Protect Yourself from New Coronavirus Strain

It has become very important to protect yourself from Covid-19. Read the article & know about the new Covid-19 variants and how you should protect yourself from new coronavirus strain.

Summer Detox 2022
Summer Detox 2022: Here’s What You Need to Do

Detox is essential to help cleanse our bodies and push away all the toxins. Increasing immunity, weight loss, etc. are a few benefits of summer detox. Get to know more about how to plan a summer detox diet.

PCOS-and-PCOD-Everything-You-Must-Know-About-It
PCOS and PCOD: Everything You Must Know About It

Polycystic Ovary Syndrome (PCOS) impacts the endocrine system of women, whereas Polycystic Ovary Disease (PCOD) results from an imbalance in hormones. Know about what is PCOS & PCOD, their symptoms, how to manage PCOS, etc.

Misconceptions about health insurance
Debunking Health Insurance Misconceptions

People still live under many misconceptions & myths about health insurance policies. In the article, Niva Bupa has debunked some of the most popular myths about health insurance plans that we hear from people. Read to know more.

Importance of Preventive health check-up
Importance of Preventive Health Check-Up - Benefits, Deductions

Preventive health check-ups are medical examinations performed to assess your overall health. Understand the importance of preventive health check-ups, how to buy preventive health check-ups, etc. Read to know more.

Everything you should know about Hormonal imbalance
Everything You Should Know About Hormonal Imbalance

Hormonal imbalance in women is observed to be more common compared to males. Read the article & know all about hormonal imbalance, symptoms of hormonal imbalance, causes & treatment of hormonal imbalance, etc.

8 Pregnancy myths you should stop believing
8 Pregnancy Myths You Should Stop Believing

8 Pregnancy Myths You Should Stop Believing

5 ways to maintain your mental and emotional health
Five Ways to Maintain your Mental and Emotional Health

Five Ways to Maintain your Mental and Emotional Health

5 best ways to maintain oral hygiene
Five Best Ways to Maintain Oral Hygiene

Five Best Ways to Maintain Oral Hygiene

how-does-yoga-help-to-reduce-stress-and-depression
How Does Yoga Help to Reduce Stress and Depression?

Yoga is one of the ways using which one can manage depression and anxiety in a better way. Read the article & understand how yoga helps in reducing stress and depression.

heart-attack-first-aid-steps-everyone-must-know
Heart Attack First Aid Steps Everyone Should Know

A heart attack can be a frightening experience. It is essential to act fast & provide them with first aid treatment for heart attacks. Know about first aid steps you should know in the event of a heart attack.

common-diseases-caused-by-air-pollution
Common Diseases Caused by Air Pollution

Air pollution is a threat to well-being & respiratory health. A few diseases caused by air pollution include stress, cancer, asthma, etc. Know about ways to protect yourself from air pollution diseases.

free hand exercise benefits
Freehand Exercises with Benefits to Try at Home

Learn 15 Easy Free Hand Exercises with Benefits and try them at home. These exersices will help you have a flexible and a healthy body

why-it-is-important-to-have-insurance-for-a-to-be-mother-and-her-unborn-child
Why is it Important to Have Insurance for an Expectant Mother and Her Unborn Child?

Why is it Important to Have Insurance for an Expectant Mother and Her Unborn Child?

gmc and gpa insurance
GMC and GPA (In Medical Insurance): What is the Difference?

Group Medical Coverage (GMC) & Group Personal Accident (GPA) are most common typs of medical insurance. Know the main features & differences between Group Medical Coverage & Group Personal Accident the most common types of medical insurance.

ten-effective-tips-for-obese-individuals-to-lose-weight-quickly
Ten Effective Tips for Obese Individuals to Lose Weight Quickly

If you are obese and losing weight is your priority, it is important to take the right steps at the earliest. Read the article to know about the simple & amazing tips for losing weight.

removing-the-stigma-of-autism-on-world-autism-awareness-day
Removing the Stigma of Autism on World Autism Awareness Day

World Autism Awareness Day is celebrated on April 2 every year, which aims to highlight the conditions and struggles of children & adults with autism. Know how to help people struggling with autism.

coping-with-stress
Stress Awareness Month: Tips to Help you Cope

In this stress awareness month, let us pledge to wipe out stress from our lives. Read the article about stress awareness month 2022 and learn about some tips to cope with stress.

vitamins-and-their-functions
Vitamins and Their Functions

It is advisable to go for a balanced diet & put almost every vitamin on your plate in the right amount. Know the different types of vitamins and the functions of such vitamins.

why-you-must-dance-for-your-health
Why Should You Dance for Your Health?

Why Should You Dance for Your Health?

healthy-diets-to-lower-the-risk-of-breast-cancer
Healthy Diets to Lower the Risk of Breast Cancer

Understand about the different foods that can help you fight breast cancer. The article discusses how you can develop your routine & the foods for breast cancer patients. Know about how to prevent breast cancer.

5-effective-ways-for-lungs-detox
5 Effective ways for lungs detox

Lungs are one of the most crucial organs of the body. Know about how to protect your lungs, what causes lung damage, how to detox lungs in a natural way. Read to know more.

5-benefits-of-drinking-water-on-an-empty-stomach-in-morning
5 Benefits of Drinking Water on an Empty Stomach in Morning

Ancient Japanese introduced the practice of drinking water first thing in the morning on an empty stomach. Read the article & know about the different benefits of drinking water on empty stomach in morning.

impact-of-high-blood-pressure-on-various-organs-of-the-body
Impact of High Blood Pressure on Various Organs of the Body

High blood pressure is considered a big issue, as it puts stress on your heart & may lead to serious medical conditions like stroke. Understand the impact of high bp on different body organs.

Health-Insurance-Add-On-Features-To-Enhance-Your-Coverage
Health Insurance Add On Features To Enhance Your Coverage

If you have a health insurance policy, here’s how you can increase/enhance your coverage with these health insurance add-on features. Read the article to know more.

know-all-about-world-cancer-day
Know All About World Cancer Day

World Cancer Day is observed on 4 February every year. Read the article and know all about world cancer day 2022, why is cancer day celebrated, the cancer day theme, how to prevent cancer, etc. Know more.

Side-effects-of-smoking-on-your-health
Side Effects of Smoking on Your Health

Health effects of smoking are associated with serious illnesses & harmful side effects. Read the article & know about tobacco effects and the health effects of smoking on your body. Quit smoking & stay healthy.

all about international women health day 2021
All About International Women's Health Day 2021

Every year, International Women’s Health Day is celebrated on May 28. Know about the health issues faced by women & how women can maintain sexual & reproductive health. Read to know more about women’s health day.

Know about sclerosis on world sclerosis day 2021
World Multiple Sclerosis Day 2021: Know all about the Condition

Every year, World Sclerosis Day is observed on 30th May. Understand all about Multiple Sclerosis, symptoms of multiple Sclerosis, Diagnosis and how to treat Multiple Sclerosis. Read to know more.

World hepatitis day
Know About World Hepatitis Day 2023

World Hepatitis Day is celebrated on 28th July each year to create awareness about Hepatitis. Read the article & understand what Hepatitis is, symptoms & how to prevent the spread of disease.

Why-choosing-health-insurance-for-diabetic-people-is-important
Why is Choosing Health Insurance for Diabetic People Important?

If you or someone in your family suffers from diabetes, opting for a comprehensive insurance plan that offers coverage against the disease is a good idea.

Risks of Overweight
What are the Health Risks of Being Overweight?

If your weight is on the higher side, you need to be cautious about the various risk factors that could lead to health complications later in life. Read this article to know more about it.

Summer diseases and prevention
Summer diseases & how to protect yourself against them

The summer season is enjoyed by many. However, along with it comes to a few concerns. This article explains summer illnesses and how you can protect yourself from them.

national dengue day
National Dengue Day 2023: Tips & How to Protect Yourself from the Disease

May 16 is observed as National Dengue Day in India. This article is written to Raise awareness about the disease on National Dengue Day and learn about the causes, symptoms & how to prevent dengue.

know-all-about-thalassaemia-on-world-thalassemia-day-2021
World Thalassemia Day 2021: Know all about Thalassaemia (Symptoms, Prevention & Facts)

On World Thalassemia Awareness Day, understand what thalassemia is, types of thalassemia, symptoms, facts about the condition and the effective treatment of the disease. Read to know more.

heat exhaustion know symptoms causes treatment
Heat Exhaustion: Know Symptoms, Causes & Treatment

The article describes the different symptoms, causes and treatment for heat exhaustion/heat stroke. Click here to know all about heat exhaustion/heat stroke.

world blood donor day 2021 benefits of donating blood
World Blood Donor Day 2021 : Benefits of Donating Blood

World Blood Donor Day is celebrated on June 14, & this year’s theme is “Give Blood and Keep the World Beating”. Know about blood donor day & the different benefits of blood donation. Save a life, donate blood! Read more.

international yoga day 2021 know about yoga and meditation
Know About Yoga & Meditation: International Yoga Day 2021

International Yoga Day is celebrated on 21 June. People are now understanding the various health benefits of doing Yoga & Meditation. Read the article and know all about Yoga & Meditation.

Risk of Foot Fungal Infections In Diabetic Patients
Monsoon Increases the Risk of Foot Fungal Infections in Diabetic Patients. Here's How to Keep Safe.

During monsoon season, especially diabetic patients are more vulnerable to getting foot fungal infections. Read the article & know how to protect yourself from such fungal infections.

Why should you include home care in your health insurance plan
Why should you include home care in your health insurance plan?

With home care services, you can achieve the highest quality of life. For this, it is imperative that you include home care services in your health insurance plan. Read the article to know more.

Why-Do-Senior-Citizens-Need-A-Separate-Health-Insurance-Plan
Why Do Senior Citizens Need a Separate Health Insurance Plan?

Senior citizens are more vulnerable to health emergencies & hospitalization expenses. So, it is better for senior citizens to invest in a separate health insurance policy. Read to know more.

symptoms-of-stroke
Symptoms of Stroke

Symptoms of stroke are different in men and women. Read the article & know all about the symptoms of stroke and how to reduce the risk of having stroke. Know more.

Health Insurance Cover Mental Health
Does your Health Insurance Cover Mental Health and Managing Depression?

Learn about the coverage of mental health and depression in health insurance plans with Niva Bupa. Discover the extent of coverage for mental health treatments, including therapy and medications, and gain insights into the importance of comprehensive mental healthcare within your health insurance policy.

why-is-it-important-to-look-after-your-children-mental-health
Why is it Important to Look After Your Children's Mental Health?

It has become very important to address children’s mental health. Read the article & know more about children’s mental health week & understand why it is important to look after your child’s mental health.

eligibility-criteria-for-pradhan-mantri-jan-arogya-yojna
Eligibility Criteria for Pradhan Mantri Jan Arogya Yojna

Pradhan Manti Jan Arogya Yojana scheme was launched to ensure affordable healthcare services to underprivileged section of society. Know about the Eligibility Criteria for Pradhan Mantri Jan Arogya Yojna.

Customer Testimonial
Covid-19 Survivor stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience

COVID-19 Survivor Stories: Dr Rohit Mehta shares his journey of struggle, hope and his takeaway from the experience.

what is a health card
What is a Health Card, and How Does it Work?

A health card works as a token of assurance that your health risks are covered. Have an insight about health card details, benefits of health card and how does a health card work. Read to know more.

Factors to consider before buying women health insurance plan
#EXYOUREXCUSE: ANYTIME EXERCISE FOR THE WORKAHOLIC

It's time to break the habit and cut both, the calories and the alibis. Read the article & understand why exercise is important for the workaholic.

Autism Disorder
Autism Spectrum Disorder (ASD)

Autism or Autism Spectrum Disorder is a neurodevelopment illness in the first 3 years of a child's life. These children show poor interaction and communication skills. Know more about ASD.

6 ways to exyourexcuse for a healthier you
6 WAYS TO #EXYOUREXCUSE FOR A HEALTHIER YOU

It's time to break the habit and cut both, the calories and the alibis. Here's how to tackle some of the top excuses for not leading a healthy lifestyle. Know more.

diwali safety tips
Diwali 2023: Tips to Celebrate Safely Amid the Pandemic

Celebrating diwali safely is one way to have the best diwali memories with family. This diwali read the diwali safety tips with Niva Bupa and have a safe diwali.

Alzheimer-Disease-Symptoms,-Causes,-Treatment-and-Financial-Planning
Alzheimer Disease: Symptoms, Causes, Treatment & Financial Planning

This article talks about the symptoms, causes, treatment of Alzheimer's disease, and financial planning for the associated expenses. Click here to read the details.

Yoga in the Summer
10 Yoga Techniques to Beat the Heat this Summer

If you are willing to keep yourself fit & with yoga this summer, read this article of yoga in the summers today. Here's a list of 10 yoga techniques to beat the heat this summer season.

Malaria Symptoms, Treatment, Prevention
World Malaria Day: Symptoms, Treatment, and Prevention

Understand the importance of medical insurance on this World Malaria Day 2021 and protect your family against the deadly disease. Read the article & know all about malaria, symptoms, treatment & prevention.

All You Need to Know About Health Insurance Wellness Programs
National Doctors Day 2021: Significance & History of the Day

Every year, National Doctor's Day is celebrated on 1st July. During such tough times, we should appreciate the selflessness of doctors & frontline workers. Read to know more.

World population day
Know All About World Population Day 2021

World Population Day is celebrated on 11th July. Read the article and understand the different challenges faced due to overpopulation & how to tackle health-related issues. Know more.

world ors day
Know All About ORS on World ORS Day

ORS Day is celebrated on 29th July. The main aim of World ORS Day is to create awareness about the life-saving potential of ORS solution in case of dehydration. Know more.

causes of blindness in india
Top 5 Causes of Blindness

Apart from birth defects and injuries, the most common causes of blindness and vision impairment are age-related eye diseases. Blindness could be temporary or permanent.

heart block treatment
How to Cure a Heart Block?

Heart block treatment is little expensive, so to save your money Niva bupa offers affordable health insurance plans for heart patients. Read the article & know about home remedies to cure heart block.

MAintain Worklife Balance
How to Maintain Work-Life Balance During Lockdown?

Maintaining work-life balance now has become more important than ever. Know about the simple tips that you can adopt that will help in maintaining work life balance while working from home. Read to know more.

Risks of Hypertention in Pregnancy
What are the Risks of Hypertension in Pregnant Women?

Risks of hypertension are magnified in pregnant women, as the women’s health has an impact on the baby’s health. Know more about the risks of hypertension in pregnant women.

10-facts-about-parkinson's-disease-you-should-know
10 Facts About Parkinson Disease You Should Know

Read the article & know the facts about Parkinson's disease. We have explained the ways to protect yourself from Parkinson's disease and how to ensure the least damage in case you already have it.

congestive heart failure symptoms types and treatment
Congestive Heart Failure: Know its Symptoms, Types & Treatment

Congestive Heart Failure or CHF can get lethal if not timely detected. In order to prevent it, make lifestyle changes and undergo CHF diagnosis in case of any symptoms. Know more.

summer diet plan
10 Health Diet Tips for the Summer Season

Protect yourself against the burning heat of summer with these top 10 tips and stay healthy during the summer season. Click here to read summer diet plan with Niva Bupa

Different ways prevent breast camcer
What Are The Different Ways To Prevent Breast Cancer?

Like every other woman, are you worried about getting breast cancer? Read the article & know more about the different ways of preventing yourself from breast cancer.

does your mood affect your physical health or mental health
Does your Mood Affect your Physical Health/Mental Health?

Your mood plays an important role in maintaining physical/mental health. Read the article to know how negative emotions affect your physical/mental health.

vitamin f benefits
What is Vitamin F? Use, Benefits & Sources

Vitamin F plays a major role in your cell structure. The fatty acids within vitamin F provide structure and flexibility to the outer layer of your cells. Read more about Vitamin F use, benefits & sources.

Iron-Deficiency
Iron Deficiency: Symptoms, Causes, & Types

Iron deficiency results in anemia, a medical condition with lack of healthy Red Blood Cells, carrying oxygen to various tissues of the body. Read about its symptoms, causes & types.

Top-10-Health-Checkups-Screenings-All-Women-Should Have
Top 10 Health Checkups & Screenings All Women Should Have

To live a healthy life, it is important for women to go through certain health checkups regularly. Here is a list of the top 10 health checkups all women should go through.

10-Totally-Free-Ways-to-Improve-your-Health-in-2021
Top 10 Easy Ways to Improve your Metabolism

Metabolism is the chemical reaction that makes one burns calories and digest food. Here are 10 easy ways to improve your metabolism. Click here to know more.

safe holi tips
Tips to Have a Safe Holi

Here are some tips for safe holi. Read the article to know how you can play safe holi and happily spend time with your family and friends.

beat-the-blues-dealing-with-depression-naturally
Beat the Blues: Dealing with Depression Naturally

Depression is something that can be dealt with naturally, without medicines. There are different ways in which you can take care of depression. Read the article to know more.

Take the OneStepADay challenge for holistic health improvement1
Take #OneStepADay Challenge for Holistic Health Improvement

Improve your holistic health & take the #OneStepADay challenge wherein you just have to pick one activity to do, and keep up with it as the days go by. Know more.

terms to know before purchasing HI1
Terms to Know Before Buying a Health Insurance Policy

When investing in any insurance plan, it is essential to get familiar with some of the terms most commonly associated with it. Read to know more.

10 Reasons why you should take up running as a hobby
10 Reasons Why You Should Take Up Running as a Hobby

Chosing running as a hobby is the best way to stay healthy and fit. Read the top 10 reseasons why you should take up running as a hobby in this article to get a deep knowledge.

Protect yourself from malaria
Protect Yourself from Malaria this Season

Mosquito has the power to infect & kill millions around the world. Here are a few tips on how we can make our home and surroundings malaria free. Know more.

abc-of-adhd_masthead_image
The ABC Of ADHD: Traits of ADHD

ADHD is primarily found in kids, but can also affect adults if not diagnosed at an earlier stage. Read the article & know more about ADHD.

Protect heart from air pollution
Protect Your Heart From Air Pollution

If you want to breath fresh air, we suggest planting more trees, walk instead of using your car which helps to protect your heart from air pollution. Read for more details.

Putting on extra pounds, Blame it on your sleep
Putting on Extra Pounds? Blame it on your Sleep

Sleep plays an important role in your health and missing out on your slumber can actually make you heavier. Read the article & know how sleep is related with weight.

Power walking or jogging
Power Walking or Jogging, What will Power Your Fitness?

Jogging and running helps you in burning more calories, weight and power walking essentially builds your stamina over a period of time. Read the articles to know more.