Superfoods you must incorporate in your family's daily diet
Most of us hope for is a healthier lifestyle for ourselves and our loved ones. Know about the superfoods that you must incorporate in your daily diet.
Cancer Risk: Factors & Five Superfoods to Beat It
Cancer is one of the most dreaded diseases & it can be caused by factors like age, alcohol, etc. In the article, Niva Bupa has listed the superfoods that lower cancer risk and some of the tips to cover yourself from cancer risk. Know more.
Best Diet Plan Recommended for Diabetics in India
Manage diabetes with a healthy diet, daily exercise, and control your blood sugar level. Read the article and know about the benefits of diet plans for diabetes patients.
Benefits Of Vegetarianism
Being a vegetarian has far reaching health benefits. Diet rich in fruits, vegetables, grains and soy is healthier. Read this article to know some major benefits of vegetarianism.
Best Healthy Foods you Should Include in your Diet
Include healthy food in your daily healthy diet & take your first steps toward healthy living & healthy eating. Get to know about some of the healthy foods that you should include in your balanced diet & see the benefits.
ARE CARBS UNHEALTHY FOR YOU? BUSTING THE MYTHS
Get plenty of advice about carbs, like we need carbs during workout, post workout. Read the article and bust myths related to carbs.
A QUICK GUIDE ON CARBS
Carbohydrates consumption promotes muscle growth. Get plenty of advice about carbs, like we need carbs during workout, post workout. Read the article for more information.
Recipes to Make Your Heart Happy
You just need to tweak your regular foods to get the best out of them. Here are some easy delicious recipes for you. For more information, read the article.