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7 hacks to reduce refined sugar from your diet
7 hacks to reduce refined sugar from your diet

We all have become accustomed to having an after-dinner sweet or grabbing packets of chips/biscuits out of boredom. However, did you know that WHO recommends no more than 50 g of sugar in your daily diet and for a healthy diet, they recommend that you cut down your sugar intake to 25 g or lesser?

7 hacks to reduce refined sugar from your diet
7 hacks to reduce refined sugar from your diet

We all have become accustomed to having an after-dinner sweet or grabbing packets of chips/biscuits out of boredom. However, did you know that WHO recommends no more than 50 g of sugar in your daily diet and for a healthy diet, they recommend that you cut down your sugar intake to 25 g or lesser?

From-sweat-to-sweet-here-are-5-exercises-for-diabetics
FROM SWEAT TO SWEET. HERE ARE 5 EXERCISES FOR DIABETICS

Diabetes is often called the sweet slow poison because if unchecked, it can slowly damage most of your organs.

Superfoods you must incorporate in your family
Superfoods you must incorporate in your family's daily diet

The turn of the decade has brought with it an immense amount of hope. However, if there is one thing that most of us hope for is a healthier lifestyle for ourselves and our loved ones. If you also wish to make a change in your fitness levels, start by making a change in your diet. After all, as the saying goes, "a fit body is made in the kitchen".

a-quick-guide-on-carbs
A QUICK GUIDE ON CARBS

Fats, Protein and Carbs form the nutrition trinity when it comes to our diet. Carbs are an integral part of our food as it is called the main body fuel or source of energy. The body turns all that carbs into glycogen, which is stored in your muscles and various other organs. This is used to perform various daily activities. This can range from walking to cooking something in the kitchen.

spinach
SPINACH QUICHE RECIPE TO RELIEVE YOUR STRESS!

Study shows whenever a person is stressed out, the first thing he/ she grabs is food, and often the wrong ones. Stressed people tend to eat too much and for such people we have this tasty recipe, which is not only healthy but also produces mood regulating neurotransmitters in your body.

boost-the-health
Boost the ‘Health’ of your investment portfolio with the right Health Insurance plan

As we step into the new fiscal, most of us commence our annual tax planning regime. But how many of us really consider ‘Health Insurance’ as an important aspect of a personal investment portfolio?

veggie-whole-wheat-pasta-a-yummy-surprise-for-your-heart
VEGGIE WHOLE WHEAT PASTA- A YUMMY SURPRISE FOR YOUR HEART!

To take care of your heart, you not only need to exercise regularly but also eat right. But who says you have to say no to your favourite meals to keep your heart healthy? We understand a foodie heart wants what it wants, and hence we have got a healthy version of your favourite pasta that is not only tasty but also keeps your cholesterol in check.

health-insurance
10 WORDS EVERY HEALTH INSURANCE POLICYHOLDER MUST KNOW.

Terms and conditions apply. Isn’t that what we all normally read on most insurance documents including health insurance? Let’s simplify it and tell you the health insurance terms that truly matter and what you need to watch out for:

Recipes-to-make-your-heart-happy
RECIPES TO MAKE YOUR HEART HAPPY

Who says you have to give up everything tasty when you have a heart problem.You just need to tweak your regular foods to get the best out of them. Here are some easy delicious recipes for you:

lifes-good-with-the-right-food
LIFE’S GOOD WITH THE RIGHT FOOD

Eating right is not as simple as you think. Especially, if we look at our stressful lifestyle. With little time for exercise and health, a lot of us have resorted to way of living that’s on-the-go and full of unhealthy food. On the other hand, we have plenty of people who are diet conscious but fall into the trap of not eating the right nutrients or going on a crash diet. This does more harm than good. What’s important is to talk to a health expert or nutritionist to know, what’s best for your health. Here’s what you can do to eat right:

tofu-ice-cream
STRAWBERRY TOFU ICE CREAM FOR KIDS

Tofu is an excellent source of protein and contains all essential amino acids. It is a rich source of iron and calcium and hence, it should be an essential part of every kids’ daily diet. If you think, there is no way your kid is going to have tofu, wait till you make this amazing tofu ice cream. Follow this simple recipe and give your kids a healthy surprise!

8-foods
8 FOODS TO KEEP DIABETES IN CHECK

It’s difficult to decide what to eat and what to avoid when you have a condition like diabetes. The prime goal is to keep the sugar levels in check, but it is important to get all the right nutrients. Here are some food choices that will keep you keep your diabetes in control as well as keep your energy levels going through the day:

Looking-to-binge
LOOKING TO BINGE IN THE WEDDING SEASON? JUST BE CAREFUL OF GERD

It’s that time of the year when the festive season and wedding celebrations are in full swing. And that means more fun, festivity and of course more food. While all that food is a delight for your taste buds, it’s not quite good news for your stomach as there is a high risk of acidity or the more serious condition - GERD or Gastroesophageal Reflux Disease.

egg-white
EGG WHITE BREAKFAST BURRITO RECIPE FOR DIABETICS

Being a diabetic doesn’t necessarily mean you give up everything that’s tasty. Healthy eating is not forcing yourself to get used to food that barely has any taste. Try this delish breakfast recipe of egg white burrito and make sure your taste buds never suffer due to diabetes! The burrito is loaded with egg whites and is a high protein breakfast which is low in carbs with no sugar. This dish is low in cholesterol and has a delightful taste!

CARBS
ARE CARBS UNHEALTHY FOR YOU? BUSTING THE MYTHS

Nutrition science is still at its infancy due to which there are certain myths that float around, such as, blaming saturated fats for heart diseases, kidney failure due to proteins, gluten being a demon, carbohydrates cause obesity, etc. The proponents of the fad diets win due to their marketing strategies of demonizing certain food components and instilling fear in the minds. Since a lot has been said about carbohydrates, let us dig a little deeper into this powerful nutrient and analyze the myths associated with it.

Reduce
REDUCE HYPERTENSION WITH PROPER DIET

OK, here’s a little stat that will increase your heartbeats. Over 1 billion people worldwide suffer from high blood pressure. In fact, it is the leading cause of heart disease and stroke around the world. The good news is that Hypertension can be controlled by making small lifestyle changes such as your diet. Here are 4 ways to start today:

fat-free-recipes
FAT FREE RECIPES TO MAKE A HEALTHY AND FILLING MEAL

There is often a tussle between delicious and nutritious when it comes to foods. One has to give up one’s favourite meals in order to stay fit. It is one of the most popular assumptions that whatever is tasty is not healthy; however, this is not true. Here is a list of 4 mouth-watering recipes that make up a perfectly healthy meal and are packed with deliciously healthy ingredients and are low in calorie.

Salad Dressing
DIY CAESAR SALAD DRESSING

Salads dressings are quite simple to make at home. Homemade dressing is way better than buying a bottle from the market. You save some bucks and it is of the purest quality you can achieve when you make it at home. Here’s your guide to make the perfect Caesar salad dressing at home to add that extra flavour to your super nutritious salad! Unlike the ones found in the market, which have a base of raw eggs and olive oil, this dressing has a mayonnaise base. So, you don’t need to worry about the risk of salmonella and use this dressing to make your Caesar salad more interesting.

A DIABETIC-FRIENDLY
A DIABETIC-FRIENDLY 3-COURSE MEAL

Diabetes is a complication which is much harder to deal with in the long term than it is normally perceived to be. Things a diabetic hears all around themselves if as follows; Are you allowed to eat that? You should have taken care of yourself more, nice pager. Must be irritating, no? Having diabetes does mean that you need to bring in massive sugar cuts in your diet, but does it mean you can’t enjoy your food? Wrong! Diabetes should just bring in a change in eating habits and sugar level and not in your happiness levels. In a country like ours, food is directly related to happiness. Here is a full 3-course meal to help you enjoy your food without feeling the guilt of a sugar intake.

Benefits-of-vegetarianism
Benefits Of Vegetarianism

People who avoid eating meat of every kind and who follow a diet based on plants like fruits, vegetables and herbs are called Vegetarians. People adopt a vegetarian lifestyle for myriad reasons, ranging from religious to spiritual, health to environmental, and even ethical or moral concerns. Vegetarian diets can be of various types like:

foods-that-help
10 FOODS TO HELP MANAGE HYPERTENSION

28-years-old Rahul Handa started experiencing severe headaches and vision issues. The doctors diagnosed it as high blood pressure. Sedentary lifestyles, stress along with bad eating habits is leading to Hypertension, even at a young age.