
Iron deficiency causes anemia, a major health ailment where the blood becomes deficient in robust Red Blood Cells (RBCs). Primarily, the RBCs are responsible for transporting oxygen - called haemoglobin in medical parlance to the tissues of the human body. In the absence of hemoglobin, the first signs of anemic patients is tiredness and shortness of breath.
Symptoms of Iron Deficiency
At first, iron deficiency anemia symptoms are mild and unnoticeable. But as the disease progresses, so do the signs of anemic patients.
List of Iron Deficiency (Anemia) Symptoms -
- ● Fatigue and weakness
- ● Lethargy and difficulty in concentrating
- ● Pale skin, dry hair and brittle nails along with cold hands and feet
- ● Pain in chest, erratic heartbeat and lightheadedness/dizziness
- ● Craving for non-food substances such as ice, clay, starch, dirt etc.
- ● Loss of appetite in adults and aversion to food in children
- ● Inflammation and soreness of tongue
- ● Tingling and crawling sensation in legs
- ● Frequent infections
- ● Feeling of depression in adults
Medical Ailments Resulting from Iron Deficiency
If treatment is not provided for iron deficiency anemia, it can cause erratic or rapid heartbeat. This is because the heart is required to pump more blood, in the absence of haemoglobin. This can result in the medical condition of an enlarged heart, or even heart failure, in more severe cases. In pregnant women, iron deficiency can cause pregnancy complications such as giving birth to a premature baby. In children, iron deficiency impedes growth of the body and development of the brain.
Types of Anemia (Iron Deficiency)
There are different types of anemia such as aplastic anemia, sickle cell anemia, thalassemia, vitamin deficiency anemia and iron deficiency anemia. According to a report published in The Lancet in December 2019, most cases of anemia across the globe occur because of iron deficiency, and these can be easily prevented and treated effectively by iron supplementation and food fortification. Similarly, vitamin deficiency anemia can also be treated and prevented with supplementation and right food. Other forms of anemia are because of genetic haemoglobin disorders or acute/chronic infections. These require blood transfusions and other intensive medical interventions.
Causes of Iron Deficiency
- ● Poor Intake of Iron: If your diet is poor in iron-rich foods such as meat, eggs and green leafy vegetables, it can cause iron deficiency anemia.
- ● Blood Loss Due to Menstruation or Pregnancy: Blood loss during childbirth or heavy menstrual bleeding can cause iron deficiency anemia.
- ● Internal Bleeding: Ulcers, colon cancer and polyps in intestines can cause internal bleeding. This, in turn, can cause iron deficiency anemia.
- ● Inability to Absorb Iron: Disorders such as celiac disease (an autoimmune disorder resulting from consuming gluten found in wheat, barley and rye) along with surgeries, like gastric bypass surgery can impede with the ability of your body to absorb iron. This can cause iron deficiency anemia.
- ● Endometriosis: Women can suffer from heavy blood loss because of endometriosis - a medical condition where there is growth of uterus-lining tissue outside the uterus. This again can cause iron deficiency anemia.
Iron Deficiency Diagnosis
A Complete Blood Count (CBC) test will reveal whether you have sufficient hemoglobin and RBC count. In case of iron deficiency, the size of RBCs decreases, and their levels become low. The hemoglobin level also dips sharply.
Treatment of Iron Deficiency
- ● Dietary Changes: The foremost treatment of iron deficiency is making dietary changes. Consuming food items that boost immunity along with being rich in iron can treat iron deficiency anemia. These include red meat, iron-fortified cereals, nuts, seafood, beans, pumpkin seeds etc. Alongside, do remember to take foods rich in Vitamin C, like cauliflower, citrus fruits, broccoli etc. as they help in iron absorption.
- ● Medical Treatments: For cases such as internal bleeding and heavy bleeding for women along with autoimmune disorders, it is necessary to take the medicines or undergo medical procedures, as per the advice of your doctor. Choosing the right health insurance plan can take care of your medical costs, if you require hospitalisation because of severe health complications. This becomes especially important in the face of rising hospitalisation expenses.
Conclusion:
Along with taking suitable precautions and having the right food, do remember to select the best health insurance plan. With Max Bupa, you can select from a range of health insurance plans, like individual health insurance policy or plans catering to specific needs such as the critical illness policy. This mediclaim policy will provide for any unforeseen medical emergency. What’s more, you get access to hassle-free and quick cashless claim processing across more than 5,000 network hospitals in India.
Secure your health with comprehensive insurance plans from Maxbupa
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It is essential that housewives must take care of their well-being as their bodies also undergo many physical changes with age. With slowing metabolism, weight gain begins to make itself known in subtle ways, slowly and surely. Stress and lifestyle related diseases also begin to raise concerns on overall health of women who neglect exercise.
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Having a baby is an experience that is truly unparalleled. As many other parents will tell you, it brings you consistent joy and warmth for ages to come. But having a baby is also a responsibility like any other. Hence, preparing for your future as a family becomes a must after your child is born. While we wouldn't want any new parents to drive themselves crazy with an overload of information, there are a few things to remember which will surely come in handy in the near future.
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The generally acknowledged first step towards mental #selfcare is to understand that we need time and focus when taking care of our mental well-being.
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The World Health Organisation, medical professionals and pretty much everybody is saying just one thing with regard to the Coronavirus – stay indoors.
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Pregnancy should be a delightful time in a woman's life, filled with the joy and anticipation of starting a new family or growing an existing one. However, being pregnant during a pandemic, like COVID-19, is bound to cause anxiety and worry. The uncertainty of the situation and the million questions in your mind would certainly be overwhelming. But remember, just like COVID-19, stress and worry can also adversely affect your unborn child. Hence, it is advisable to approach this situation objectively and keep both you and your child safe.
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Did you know that sleeping less than 6 hours a night increases your risk of getting your first heart attack by 20%? Or that just 30 minutes of moderate activity daily, such as walking, reduces your risk of a heart attack/stroke, and improves your overall heart health?
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It's essential that we make it clear that a diabetic is not more vulnerable against the coronavirus. Instead, it means that if you were to contract the virus, the impact of the virus and the complications you'd face would be far more severe than for someone who doesn't have diabetes.
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It’s been more than six months since the novel coronavirus has infected nearly all parts of the globe but numbers are rising. One way to deal with the pandemic is to stay prepared. Gaining access to information related to the symptoms of the coronavirus infection and learning how to manage them will go a long way in staying prepared.
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Thanks to all the experienced parents out there, there is no lack of tips and tricks to raising your kids to be healthy. However, amidst all this information, new parents can often be left overwhelmed. Hence, we are bringing you back to the basics of raising a healthy child with our compiled list of tips that every parent should know for this new decade.
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Walking is the simplest and most inclusive form of physical activity. Just 15 minutes a day of brisk walk can have significant health benefits, even adding up to three years to our life expectancy. From doctors to fitness gurus to our grandmothers all have supported walking as a sure shot way to stay fit and healthy.
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We all start an exercise regime with full enthusiasm but after a few monthslose the motivation to carry on.
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You can be breath of fresh air and suggest you to use plant more trees at your place. Walk instead of using your car all the time which help to protect your heart from Air Pollution. More information visits our articles today!
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Kids nowadays definitely seem to be more active than ever before. Thanks to all that technology, smart devices and social media. However, there are kids who seem to be more impulsive, hyperactive and inattentive as compared to other children.
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There are numerous tips and suggestions on how to maintain a healthy and balanced life. Visit our Livewell section today to know more information!
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Various electronic self-monitoring tools are available in the market. While they manage to display a wealth of data to help you keep track of and manage aspects of your health, they lack an essential component: the human touch.
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“Calm mind brings inner strength and self-confidence, so that's very important for good health”
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The physical signs of aging are results, more of our lifestyle choices than of the calendar years. The field of aging research has proved that a healthier lifestyle can help us age backward and bring the vitality of youth to a large extent.
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Your usual circuit doesn’t beckon now converted into a slushy road or park with leeches and worms wriggling around. Sure you are attached to your regular walk or jog spaces or miss out on your regular game of golf to keep in shape and happy may not be available;
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While everyone strives for perfection in terms of body fitness, we tend ignore the importance of oral hygiene. There are many issues concerning your teeth which go beyond the awareness of brushing and flossing daily. Cavities can be avoided with precautionary measures taken at the right time.
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Children, especially children who struggle with a disorder or a disability need love and support. Providing them with the emotional support can ensure they will go through life with the confidence they need to tackle any problem. Academia is important, but it should not be the only goal that parents have for their child.
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Donations - the only way of obtaining blood. In the presence of medical and technological advances it is wrongly thought that blood can currently be made but the reality is contrary and the only source is blood donation preserved in blood banks. In developed countries donors are volunteers who donate for their community and whereas in developing countries people donate only when their family and friends need it. Some of donors have fear of needle that’s why they faint otherwise donating is very safe. The prospective donors are being checked that there blood is safe for use.Specialist medical staffs are available at all times during the donation drive in the safe and painless procedure. There is no risk for donors irrespective of the age factor.
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Imagine, watching a film on fast forward mode for one second and in ultra-slow motion, for the very next moment. That’s how we can compare a High-Intensity Interval Training (HIIT),
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Running is often cited as one of the easiest ways to go about being more active in our daily lives. However, contrary to popular belief, this doesn't merely apply to those who are looking to lose weight or train for marathons. It can prove to be wondrous for all aspects of your health. Some of the benefits you can hope to achieve include- improved cardiovascular health, increased lung capacity, toned legs and a runner's high, thanks to the release of endorphins.
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Our chances of developing cancer are affected by the lifestyle choices we make. Research shows that by making simple lifestyle changes we can help prevent the disease. Here are some tips to follow for cancer-prevention
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We should know how to take our health in our own hands. Did you know that you can make your own hand sanitiser at home in just four simple steps?
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