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10 tips to detoxify and cleanse your body
14 October 2020
Your body needs to be in perfect balance in order to function effectively. A little bit of imbalance, and you could suffer from ill effects like tiredness, irritability, lack of sleep or weight gain. This is why it becomes important to detoxify your body periodically. That way, you can remain in the best of health and lead a stress-free life.
1. Remain Well Hydrated
Drinking adequate amounts of water is one of the best ways to detox your body. Water lubricates your joints, flushes out toxins and lowers the risk of many diseases. And how much water should you ideally drink in a day? Studies say that generally, you should try to drink between half an ounce and an ounce of water for each pound you weigh.
2. Follow a Balanced Diet
A balanced diet is another key element that helps in detoxifying your body. Typically, it should include foods from the various food groups like fresh fruits and vegetables, carbohydrates, proteins, vitamins, minerals, and healthy fat. A good diet can keep many diseases at bay. It also cleanses your body and prevents the build-up of toxins.
3. Include Probiotics in your Everyday Meal
You know how they talk about superfoods? Yogurt and curd are among the best superfoods to keep your body healthy and clean. They are both sources of good gut bacteria, making them probiotics that cleanse your digestive tract and keep it functioning smoothly. Making probiotics a part of your meal alleviates digestive issues.
4. Cut Down your Sugar Intake
Sugar is on the other end of the spectrum – the opposite of a superfood. Over the long run, sugar increases the risk of heart disease and obesity. It also accelerates aging. So, start off by cutting down your sugar intake bit by bit until you’ve weaned off it as much as possible. The occasional binge may be okay but having a diet heavy in sugar isn’t good for your body.
5. Exfoliate your Skin
The skin is the largest organ in the body. And yet, it receives little care. Break that cycle by making room for skin exfoliation in your daily routine. A good way to start off is to dry brush your skin with natural brushes. You can also make use of detox foot spas to remove toxins through the pores on your feet.
6. Move your Body
This is another trump card when it comes to detoxifying your body. Moving your body in some form throughout the day, at periodic intervals, is extremely important. The importance of workouts for housewives, people at desk jobs and other sedentary people cannot be stressed enough. Choose any activity you like – running, dancing, weightlifting – and keep at it.
7. Steer Clear of Environmental Toxins
There are many environmental toxins and pollutants that you come into contact with on a daily basis. Right from allergens to heavy metals and chemicals in personal care products, there’s a lot of toxins that your body deals with every day. Reducing your exposure to these toxins can keep your body’s detoxification systems from getting overwhelmed.
8. Get Adequate Amounts of Sleep
Sleep is also up there at the top of the list of things that keep your body clean and detoxified. Sleeping for an 8-hour stretch continuously helps your body repair and restore itself for another day. Skimping on sleep, on the other hand, can eventually catch up with you and cause issues like weight gain, aging, depression, and lowered immunity.
9. Practice Mindfulness
Mindfulness is one of the many underrated ways to detoxify your body and mind. Simply put, it requires you to focus on the present and to live in the moment. Mindfulness helps relieve stress, improves sleep and alleviates chronic gastrointestinal problems for some people. All in all, mindfulness makes your body capable of functioning efficiently.
10. Take some Time to Unwind Each Day
All work and no play make for a dull life indeed. This is why it’s important to take some time off to unwind each day. Constantly running from one task to the next can stress you out and put a lot of pressure on your brain. In the long run, stress can prevent your body’s detoxification mechanism from working effectively. So, unwind each day to remain healthy.
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