Livewell: Health Insurance & Wellness Blogs | Max Bupa
LET YOUR HEALTH RISE WITH THE SUNRISE. 6 REASONS FOR A MORNING WALK.
02 January 2020
It’s another morning. The alarm bell rings and you jump out of your bed to get ready in fast-forward mode. It’s time for work or your daily chore. The question is, isn’t there a better way to rise and shine? Of course, there is. However, that will mean giving up on extra sleep and hitting that snooze button. Morning walks can revolutionize not only your morning routine but your life. Studies have shown that a morning walk can boost your physical, mental and emotional health. Here are the benefits of walking
REST THAT STRESS
Morning commute and evening bumper-to-bumper can stress you out. The solution is to wake up to peaceful mornings with the melodious sound of birds chirping and the sunrise in the background. It the most peaceful time of the day. Getting out for a walk can unclog your mind and make you think of new approaches or creative ways to tackle things.
SAY GOOD MORNING TO WEIGHT LOSS
Walking first thing in the morning is the best thing that can happen to people who are looking to lose weight. That’s because walking improves and speeds up metabolism, which means your body becomes more efficient at burning calories, first thing in the morning. Combining it with a brekky can make you feel fuller and fitter in the long term. So, don’t just talk, take the morning walk.
Morning walks can boost your mood as there is less clutter in your brain, which releases neurochemicals and hormones that make you feel good. Plus, walking in the morning induces positive thoughts in your mind, which makes you more focused on all your tasks and chores for the day. So, the next time you are having a mood swing, just take a morning walk to get that mood back in track.
BE A GOOD MORNING GORGEOUS
Exercise has a direct impact on your skin. The sweat opens the pores and improves your blood circulation, which keeps all those wrinkles, acne and fine lines away. Instead, you glow like the first rays of the sun in the morning. So, forget that expensive makeup, try walking in the morning and get compliments like good morning sunshine.
A MORNING WALK A DAY CAN KEEP THE DISEASE AT BAY
Morning walks help in the release of antibodies and T cells. This not only protects your immune system but also prevents fatal diseases like cancer in the long term. Plus, you can keep lifestyle diseases like hypertension, diabetes, and stroke away by walking every day. Morning walks regulate glucose levels and insulin levels, which keeps your sugar and blood pressure in check. One morning walk, countless benefits.
MORNING WALKS ARE A GREAT BRAIN FOOD
Your brain needs oxygen and morning walks to give plenty of that. Increased oxygen helps the brain function and improves your cognitive functions. Plus, a healthy brain keeps mental illnesses like Alzheimer’s and Dementia away.
So, don’t just wake up, walk up in the mornings to revolutionize your life. How has walking helped you, we’d love to hear.