Livewell: Health Insurance & Wellness Blogs | Max Bupa
OBESITY IS INJURIOUS TO YOUR HEALTH AND WEALTH TOO. HERE’S HOW
India is slowly becoming the Obese capital of the world. In a recent study*, nearly 14.4 million children in India have excess weight. This is certainly not the world we want to create for our future generations. The excess weight can be harmful not just for your health but also your pocket. Let’s first look at how obesity is harmful for your health.
OBESITY AND DIABETES - A DOUBLE WHAMMY
Obesity can lead to other serious diseases like diabetes. According to a report, almost 90%**of people living with type-2 diabetes are obese. The two together can play havoc on your sugar levels and the organs in your body like pancreas and liver.
OBESITY AND HYPERTENSION
It’s not just the sugar, the extra pounds can spike up your blood pressure levels. People who are obese have higher levels of cholesterol in their arteries, which is one of the leading causes of hypertension and cardiovascular disease.
HERE’S HOW IT CAN AFFECT YOUR POCKET
If you thought you are going to safeguard your health with all the extra weight, think again. Health insurance providers these days are charging higher premiums for people who are obese. That’s because they are more prone to health complications and coverage in the future. So, if you care for your wealth, it’s time to concentrate on your health too.
Don’t want to pay extra? Here’s what you can do.
KEEP YOUR PLATE AND PLATTER IN CHECK
Go for a balanced diet with fresh veggies, fruits and lean meats. Stay away from foods which contains saturated and trans-fats like red meats and processed foods. These can lead to heart disease and hypertension.
KEEP IT MOVING
Exercise is key to good health. No, we are not talking about hardcore sweating in the Gym. Did you know just walking 30 minutes a day can improve your mood, reduce cardiovascular diseases and even protect you from strokes? Time to walk the talk.
YOU NEED STRESS BUSTERS
Get into activities such as yoga and meditation, which are known to keep all that mental stress at bay.
GET THE SWEET OUT OF THE CLOSET
Refined and processed foods should be kept outside your home as much as possible. Excess sugar is like a slow poison which leads to plenty of diseases. Avoid, the late-night snacks and dessert. Use healthier substitutes for sugar like honey and jaggery.
AND HERE’S ANOTHER WAY TO GET YOUR HEALTH BACK ON TRACK - MAX BUPA GOACTIVE
Opt for Max Bupa GoActive plan today. A health insurance plan that goes way beyond coverage for hospitalization expenses.
A HEALTH INSURANCE PLAN THAT OFFERS YOU A HEALTH COACH
Yes, you never imagined a health insurance plan with a fitness coach. Now you can with the Max Bupa GoActive Plan. Get health advice and diet tips from your very own personal health coach to reach your fitness goals and stay motivated 24X7. Not only that, the plan even offers you a health score, which can lead to a premium discount of up to 20% based on your scores. Plus, you can even avail - iProtect, which is an increase of 10% of the sum insured every year on the base price.
A PLAN FOR A FIT BODY AND A FITTER MIND
This plan is not just for your physical fitness but also your mental wellness. That’s why it even offers a Behavioral Assistance Program. Get counselled or consult qualified psychotherapists on a range of mental issues in your personal and professional life. No wonder, this feature is extremely critical in today’s world considering the constant mental stress around us. Right from commuting to work every day to working on-the-go, we always have a mental baggage.
THE BOTTOM LINE
Instead of taking stress to pay more premium on a health insurance plan, go for a Max Bupa GoActive Plan, which fits your pocket and health in great shape.